RFT

673 Flips | 12 Magazines | 16 Likes | 6 Followers | @RFT64 | Keep up with RFT on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RFT”

Molecule produced during fasting has anti-aging effect on vascular system

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also …

Anti-aging

How to perfectly season your cast-iron pan

This cast-iron skillet has seen a lot of action. Inside its cooking surface are lots of deposits from carbonized oil that will make delicate food stick. To remedy the situation, it's time to clean it out and re-season the pan.<p>Published:15 September 2018 Caption:Brian BennettPhoto:Tyler …

Cast Iron Skillet

Cast Iron Cornbread Recipe

"When it comes to deciding what to bring to a cookout, this super easy cast iron cornbread is the clear winner. You don't even need a cast iron pan! …

Recipes

Researchers Discover a Pattern to the Seemingly Random Distribution of Prime Numbers

The pattern has a surprising similarity to the one seen in atom distribution in crystals.<p>Often known as “the building blocks of mathematics,” prime numbers have fascinated mathematicians for centuries due to their highly unpredictable and seemingly random nature. However, a team of researchers at …

X-rays

20 Best Bourbon Whiskeys

Exploring the wide world of bourbon whiskey–not to mention trying the best bourbons–is among the most rewarding hobbies an adult male can pursue. …

Bourbon Whiskey

How to Make a Restaurant-Quality Baked Potato

My ex-husband did not know how to cook many things, but he was always willing to learn. I’ll never forget one 76-degree December evening (we lived in …

Christmas Trees

20 Popular Side Hustles That Will Make Your Salary Soar

These weekend jobs can help pad your bank account.<p>This story originally appeared on GOBankingRates<p>Traditional 9-to-5 jobs provide a stable, steady income for many Americans. But life isn't always steady, and some people need to find ways to make extra cash on the side to pay off debt or just to …

Customer Service

America Is Living James Madison’s Nightmare

The Founders designed a government that would resist mob rule. They didn’t anticipate how strong the mob could become.<p>Editor’s Note: This article is part of a series that attempts to answer the question: Is democracy dying?<p>James Madison traveledto Philadelphia in 1787 with Athens on his mind. He …

James Madison

What’s the Difference Between Shrimp and Prawns?

<b>How to Tell the Difference Between Shrimp and Prawns</b><p>When it comes down to their biology, both shrimp and prawns are decapods, meaning they’re …

Seafood

Wet Plate Collodion Process on a budget (300 EUR camera and chemistry included)

In this vlog, wet plate collodion photographer Borut Peterlin is shedding new light on a myth that wet plate collodion process is a very expensive …

Photography

Crack Chicken

This is our most dangerously addictive sauce EVER. Once you start, you literally can't stop. We can almost guarantee you'll be hooked after making it …

Recipes

Home Wiring Demystified: Electrical Cable Basics You Need to Know

Before you take on your next home wiring project, arm yourself with basic information about the electrical cable and wiring that you’re likely to see.<p>…

Arduino

Pane di Altamura: the best bread in the world

Puglia is home to the only PDO-protected bread in the world, with many intrepid foodies making the trip to the region specifically to try it. Learn …

Italy

Tzatziki

Polyunsaturated Fat

How to Make Richer, Healthier, and Better Tasting Coffee at Home

Time to kick your coffee pod habit to the curb.<p>Coffee is one of life's pleasures, and it's a superfood, too—linked to a reduced risk of heart attack …

Coffee

Here’s how to sprinkle nutritional magic on everything from salad to popcorn

If you’ve ever wished you had a fairy godmother who would sprinkle your food with a magical dust that instantly makes everything healthier, your …

Healthy Eating

Breast orgasms are legit—here’s how to have one tonight

When most of us learned the rules of the hookup game, we were taught that second base isn’t much more than a quick stopover on the way to a home run. …

Advice

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

How to Rip Blu-ray Discs to Your PC

Wish you could store your favorite Blu-ray discs on your computer? Here's how to rip your movie collection to a PC, including 4K UHD discs.<p>PCMag …

4K Ultra HD

20 Foods That Can Help Unclog Your Arteries

You’re never too young to start eating for your arteries—blockages can start early. Science shows that these foods could be your ticker’s best friend.<p>…

Nutrition

The Best Olive Oils, According to People Who Consume a Lot of It

On the left is Nuñez de Prado, one of the best Spanish olive oils.<p>Stand in front of the olive-oil section at the grocery store and you’ll start …

Extra-Virgin Olive Oil

6 Exercises to Help You Get Better at Pull-ups

Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength.<p>Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without …

Workouts

DaVinci Resolve 15 is a free, Hollywood-grade video editor

Now, there’s not a lot you can’t do.<p>With the latest release of DaVinci Resolve 15, Blackmagic Design has radically made over its editing suite to create one of the best video-editing systems at any price -- even against mainstream options like Premiere Pro CC and Apple's Final Cut Pro X. It now …

How to Cook Rib Eye Steaks on the Stove Top

The rib eye is a beefsteak taken from the side area near the ribs. The characteristic marbling in the meat helps to keep it tender when cooking. …

Ribeye

33 Foods Men Over 40 Should Avoid Like the Plague

In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce. And in your 30s, you were hitting the …

Nutrition

Lenses – An overview on field of view, focal length and crop factors

Lenses are an integral part of photography or filmmaking. Well, unless you’re using a pinhole camera. But field of view, focal length, and crop …

Photography

12 Essential Bourbons for Your Liquor Cabinet

What’s not to love about the quintessential American whiskey? Bourbon is an enduring favorite, a spirit that survived the years of Prohibition; …

Whiskey

The Nugget Plus camper van has all the amenities you need for life on the road, including a toilet

Compact camper vans have come a long, long way since the ’50s and ’60s, when the only amenity was a mattress tossed on a cold steel floor. RVs have …

Campervans

How to cook PERFECT hard boiled eggs - and the key is to use a carton that's been in the fridge for a few days

They're packed with protein and can be a delicious on-the-go healthy snack, but cooking a hard-boiled egg to perfection isn't always as easy as it …

Eggs

You can now download tickets to visit museums for free on Sept. 22nd

Choose carefully<p>Museums across the country will offer free admission on Saturday, Sept. 22nd for the Smithsonian’s annual Museum Day. The catch is that you’ll need online tickets, which are available for download now.<p>Over a thousand museums are participating, including many delightful, niche ones. …

Rhode Island