Simon Reza Cavanagh

15 Flips | 1 Magazine | 1 Like | 7 Following | 14 Followers | @REZAWRECKED | Keep up with Simon Reza Cavanagh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Reza Cavanagh”

Galaxy Grand 2 announced: 5.25-inch, quad-core, and Android 4.3

Samsung just unveiled the Galaxy Grand 2, the sequel to the Galaxy Grand, a mid-ranger that launched eleven months ago to good sales in emergent markets like India and China.<p>The Grand 2 is an all-around improvement over its predecessor, bringing a bigger and sharper screen, a quad-core processor …

Total Film on Twitter: "A #Preacher TV show is reportedly in the works; here are 8 Things That Need To Be In The Show http://t.co/1b7IomTAjs http://t.co/BehYwNkxon"

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Blow up your forearms in four weeks

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Bicep Burn-Out

Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a muscle group, even if it’s a small muscle group like …

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Workouts

Bulk Up Your Back

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

Make It: DIY Hidden Bookshelf Storage

A secret, perfectly concealed, spy-like storage spot: how awesome is that?! I would have <i>loved</i> something like this as a kid--it was always a battle to …

How to Clean and How to Power Clean | Know Your Lifts Weightlifting Guide | The Art of Manliness

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weightlifting exercises. Check out our previous guides on the …

PlayStation 4 hardware review: Off to a mixed start

Sony fixes a few old problems while adding some new features (and new problems).<p>If the recent console cycle is anything to go by, the PlayStation 4 …

Sony: “Heavy traffic” causing online problems surrounding PS4 launch [Updated]

Company adds that the hardware failure rate is below 0.4 percent.<p><b>Further update (November 16):</b> PSN was taken down early yesterday evening, sending …

Check Out The Striking Physical Transformations Of The ‘The Walking Dead’ Cast Over Four Seasons

The other day, I stumbled across a few still images from early seasons of <i>The Walking Dead</i> and I was struck by just how much the characters had changed over the course of the series. It wasn’t in hugely dramatic ways, but in a very realistic way, the look of the characters had hardened. They’ve …