Rebecca Dobner

8 Added | 3 Magazines | 8 Following | @RDobner | Keep up with Rebecca Dobner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rebecca Dobner”

3 Easy Ways to Run Faster

"There's been a massive rise in runners who are interested in speed work," says Brandon T. Vallair, owner of Run for Speed in Dallas. Are you one of them? If so, try to run at least three times per week—and follow one of Vallair's get-faster tips below during each run. You'll likely set a new "PR" …

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

11 of Coco Chanel's Best Quotes

Because she spoke the stuff of legend.<p><b>Coco Chanel</b> defined modern fashion for women everywhere. Thanks to her innovative designs, women's fashions departed from the restrictive garb that was the norm before World War I to a more casual aesthetic in clothing. She started the conversation of what to …

Coco Chanel

How to Exercise Without Really Trying

Today, there's a multitude of exercise and diet fads to help us lose weight—but women of the 60s, as evidenced in this 1963 essay from Harper's Bazaar, were about accomplishing more with less effort. Were they on to something?<p>Every so often, one meets a woman "lovely in her bones"; a woman, that …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Best Body Composition Exercises to Change Your Shape

Do you want to lose weight or do you want to keep muscle and lose <i>fat</i>? A diet can help you lose weight. But you can use body composition exercises to …

Ryan Gosling on Only God Forgives

It’s a Greek tragedy and a revenge thriller but what impact will its extreme violence have on viewers? Tom Brook asks Ryan Gosling and Nicolas Winding Refn.<p>Only God Forgives, the latest film from Danish director Nicolas Winding Refn, opens this week in the US as it continues its release around the …

Ryan Gosling