Ray Dhan

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Burn Fat Faster

<b>How It Works</b><br>After a warmup, select a weight that's 80 to 85 percent of your 1-rep max. Do as many reps as you can—probably 6 or 7. Rest 20 seconds. Pick it up and do as many reps as you can. Let's say you get 3 or 4. Rest another 20 seconds. Now pick it up and do a couple more. In a recent study …

10 new ways to overcome workout laziness

1. Keep your playlist fresh<p>It’s really that simple. A recent study by the University of Wisconsin La Crosse Exercise and Health Program reported that …

The 12-minute total-body workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

The 2013 Songs of the Summer

<b>This is the second year</b> I've compiled a Songs of the Summer package, but let's be clear: I'm not any closer to believing the entire "Song of the Summer" concept is anything more than a bullshit media construct. Like I said last year, Major League Baseball is seasonal. Music shouldn't be. Yes, there …

Learn to make better decisions

Do you know your decision-making style? Do you rely on facts and figures or gut feelings? Are you comfortable making decisions? Do you trust your decisions? Or do you procrastinate or frequently change your mind?<p>Both overconfidence and underconfidence can result in poor decisions. Therefore, if you …

Can You Really Improve Your Emotional Intelligence?

Who wouldn’t want a higher level of emotional intelligence? Studies have shown that a high emotional quotient (or EQ) boosts career success, entrepreneurial potential, leadership talent, health, relationship satisfaction, humor, and happiness. It is also the best antidote to work stress and it …

10 Easy Tips and Tricks for Looking Better in Photographs

Before running out for Botox or for a fancy photographer, here are 10 quick and easy things you can do to improve how you look in photos:<p>Have a lot …

25 Things Every Young Professional Should Know by Age 25

If you want a job straight out of college, don't come knocking on Kirk McDonald's door.<p>The president of a tech company in New York City, McDonald wrote a brutally honest op-ed in the <i>Wall Street Journal</i> called "Sorry, College Grads, I Probably Won't Hire You." He believes most college graduates …

McDonald's