Chris

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Sculpt an Upper-Body of Steel With These 5 Exercises | Men’s Health

<b>Directions:</b> Perform the following exercises—with the recommended number of reps and rests—in order.<p>1. <b>Barbell Back Squat</b><p>These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. …

'Ghosts' Caught On Camera At Famed Stanley Hotel In Colorado

Who is that little girl on the stairs?<p>A photograph taken at the Colorado hotel that helped to inspire Stephen King’s bestselling novel “The Shining” shows what appears to be two “ghosts.”<p>The Mausling family of Aurora, Colorado, participated in a “spirit tour” at the 108-year-old Stanley Hotel in …

Stephen King

'We're walking down a dark path': Biden hammers Trump in scathing speech

Receiving a prize from a foreign policy thinktank, the former vice-president did not mince words in describing a ‘disturbing and dangerous’ trend in Washington<p>Joe Biden, the former US vice-president, has taken off the gloves with a scathing denunciation of Donald Trump and the existential threat he …

Foreign Policy

Video: You're Welcome, America: Texas in 2050

Here's full video of the "You're Welcome, America: Texas in 2050" session from the 2015 Texas Tribune Festival. The session was presented by Steve …

Demographics

Lakes of mercury and human sacrifices – after 1,800 years, Teotihuacan reveals its treasures

When archaeologists found a tunnel under Mexico’s ‘birthplace of the gods’, they could only dream of the riches they would discover. Now its wonders – from jewel-eyed figures to necklaces of human teeth – are being revealed to the world<p>In 2003, a tunnel was discovered beneath the Feathered Serpent …

Archaeology

The scary effects of pornography: how the 21st century's acute addiction is rewiring our brains

In the late 1980s, it is thought there were just three kinds of people using the internet: civil servants, academics and people looking for pornography. Presumably, they were not mutually exclusive either.<p>It is students we have to blame, or thank. From the beginning, the ‘internet’ – then a …

Sexual Health

You Won’t Like Mexico When It’s Angry

President Trump’s insults are pushing the Mexican political system into dangerous territory.<p>In his landmark 1985 book, <i>Distant Neighbor</i>s, Alan Riding, then the <i>New York Times'</i> Mexico City correspondent, wrote that the Mexican president, in the days of the one-party state, was all powerful except for …

Mexico

The Trouble With Ivanka’s Business Partner

The first daughter’s longtime friend and associate is falling afoul of his creditors—and the courts.<p>His vendors call him a “career grifter.” His father’s creditors claim he’s a fraud and a serial extortionist who shakes people down with trumped-up threats of criminal charges. With these and other …

Real Estate

Naked, filthy and strapped to a chair for 46 hours: a mentally ill inmate's last days

For 46 hours, Andrew Holland's legs and arms were shackled to a chair in the San Luis Obispo County jail.<p>The inmate, who suffered from schizophrenia, was left in his own filth, eating and drinking almost nothing. He was naked, except for a helmet and mask covering his face and a blanket that …

Mental Health

Donald Trump Is Now Yelling at Republican Senators Over Russia

The president thinks he’s still the victim.<p>There has been plenty to criticize congressional Republicans over during Donald Trump's term. On the whole, they've been more than happy to talk about how "troubled" they are by President Trump's behavior, but ask them to do anything about said terrible …

Donald Trump

The Observer view on Donald Trump’s presidency

An increasingly isolated Trump cuts a pathetic and forlorn figure<p>The departure of Steve Bannon, the White House’s far-right chief strategist, marks the culmination of a disastrous week for Donald Trump that has intensified speculation about how long he can survive as US president. Whether Bannon …

Donald Trump

Lose 25 Pounds in 30 Days With This All-You-Can-Eat Diet

Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put …

Nutrition

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

What Trump needs to read before meeting Putin

When I worked in the White House at the National Security Council from 2009 to 2012, I wrote briefers for President Barack Obama for his “bilats” with then-President Dmitry Medvedev and then-Prime Minister Vladimir Putin. I have written an (unsolicited) backgrounder deliberately for President …

Russia

Why Do They Hate Her?

Hillary Clinton is the most maligned presidential loser in history. What’s going on?<p>On January 20, 1961, Richard Nixon retired from public life. After losing a painfully close race for the White House, the former vice president relocated his family to California—his home state and scene of so many …

Government

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

Headshot Photography 101: Introduction to Headshot Photography

Welcome to Headshot Photography 101! We have designed this workshop to provide a solid system, from point of capture through to post production, to …

Trump’s refusal to officially count LGBT Americans is more dangerous than it appears

How can we fix problems that never officially existed?<p>On May 11, a group of 49 US House members called on the Department of Health & Health Services to “restore questions allowing responders to identify as gay, lesbian or bisexual to a federal survey for elders,” according to the Washington Blade. …

LGBTQI

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

MacTrast Deals: The iKlips miReader 4K Completely Changes the Meaning of “External Drive”

The iKlips miReader 4K will revolutionize that way you transfer and carry data. It performs data transfers at Lightning speed.<p>DESCRIPTION<p>Flash drives …

Container Gardening: Sarah Raven’s 7 Tips for Perfect Flower Pots

Perfecting the art of container gardening is no mean feat but Sarah Raven, the Sussex-based author, grower, cook, and lifestyle guru, has built a …

How to master smart casual: a guide for men

Smart casual is an oxymoron. Like ‘ill health’, ‘deafening silence’ or ‘small crowd’, it’s a phrase made up of two words that are the opposite of one another.<p>Unlike those examples however, smart casual is not an abstract linguistic oddity, but a practical instruction that can determine the dress …

Men's Fashion

​Chisel Your Core With This Glute And Hamstring Workout | Men’s Health

The isometric holds in this circuit put your pelvis in proper (neutral) position and then challenge hip and core stability from different directions, adds Speer. Unilateral exercises like the bridges in this workout allow you to strengthen each side individually and work on imbalances.<p>The starter …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Treadmills

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

I hear his schedule has recently freed up... https://t.co/eM9VC5uoFW

Here’s how to create your own Garden Spicer to honor Donald Trump’s media strategy

One of the silliest stories to emerge from the Donald Trump administration this past week was the report that Press Secretary Sean Spicer, in an …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health