Ryan Carson

19 Flips | 2 Magazines | @RBlake87 | Keep up with Ryan Carson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Carson”

Exercises You Need to Get an 'Abdominal V'

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

STUDY: The Lifting Method That Sky-Rockets Your Metabolism

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the <i>Journal of Translational Medicine</i>.<p>In the study, scientists had two groups of trained lifters do different workouts. One group performed four sets of 8 to 12 reps of these 8 exercises:1. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley1 day agoView …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee run across the globe.<p>10 Photos24 hours agoView More<p>Style<p>Our Legacy …

Fitness Expert Advice on Building Bigger Arms

Whether you’re rockin’ a sleeveless to the beach, a casual tee for Friday, or the full suit while grinding out the work week, defined and developed …

4 Ways to Save Your Shoulders

How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best Workout for Surfers<p>Could a Joint …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>And the voice in his head that tells him to go to Chipotle.<p>By Scott Meslow2 days agoView More<p>#MeToo<p>We partnered with <i>Glamour</i> on an exclusive …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

The back and biceps muscle-builder workout

Hitting the back and biceps for your workout is a classic “split”—and it works.<p>Despite the growth of exercise styles like CrossFit, circuit training, …

Workouts

7 Reasons You're Not Getting Stronger

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without …

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Gov. Signs Bill Allowing Transgender Students to Pick Locker Rooms, Sports Teams

Gov. Brown signed a transgender rights bill Monday afternoon allowing students to pick the locker room and sports teams they are comfortable using, …

30 Companies That Stand With Transgender Americans

By announcing Thursday that she is a female and wants to be identified as such, Chelsea Manning swiftly brought national attention to the struggles of transgender Americans and the discrimination they face every day.<p>To take just one example, transgender people are often denied access to health care …

Death of transgender woman in New York prompts hate crimes investigation

Hate crimes task force detectives were investigating Friday the death of a transgender woman who was assaulted last week on a New York City street and later died.<p>The victim, 21-year-old Islan Nettles, died Thursday, five days after she was attacked. The medical examiner's office will determine a …

Having a transgender child won't destroy your family.

Earlier this summer, the cops of the TNT series <i>Major Crimes</i> investigated the murder of Michelle, a transgender teenager. The plot of “Boys Will Be …

What It's Like To Be A Transgender Teen?

In wake of the CW network developing a new show about the life of a transgender teenager, HuffPost Live sat down with several teens who identify as transgender last week to discuss their experiences.<p>One transgender teenager, Ryan Cassata, stressed the importance of educating one's parents about …

“I’m Totally In Favor Of Gay Rights, But This Transgender Stuff Is Weird.”

Earlier today, I was reading about the re-introduction of the Employment Non-Discrimination Act, a bill in Congress that would effectively outlaw …

Harvard Business School's First Transgender Student Speaks Out

Though queer identities are finding greater acceptance in America, the trend is uneven: Transgender individuals still find themselves marginalized.<p>Last year, Harvard Business School accepted its first transgender student. She is, in fact, the first openly trans person to be admitted to any top …