RB Oliveira

40 Flips | 2 Magazines | 3 Likes | @RBOliveira2016 | Keep up with RB Oliveira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RB Oliveira”

Love Overnight Oats? Give Overnight Oatmeal Pancakes a Whirl

I love pancakes. I really do. But whenever I eat them for breakfast, I find my stomach rumbling an hour or two later. And then I have to eat <i>more</i> pancakes. It's a vicious cycle and one that usually leaves me unsatisfied and on a sugar high.<p><b>Enter these oatmeal pancakes!</b> They combine the fill-you-up …

The Anatomy of the Heart

Chambers<p>Atria - upper two chambers of the heart.<br>• Ventricles - lower two chambers of the heart.<p>Heart Wall<p>The heart wall consists of three</b> …

One Direction

Orange And Rose Souffl With Dark Chocolate Sauce

Step 1<p>Prep!<p>Preheat the oven to 180ºC. Grease 4 ramekins with a little butter and coat the insides of the ramekins in the sugar.<p>Step 2<p>Make The Souffle …

This Creamy Mango-Orange Smoothie Kit Will Brighten Your Day

If you are as excited about the imminent return of citrus season as I am, you're going to want to stock up and keep these bright smoothie packs on …

Taste Beyond The Tongue

Tips for treating and reducing hypertrophic scars

When body tissue is damaged by a physical injury, a scar may form as the wound heals.<p>At first, scars can be red and raised. As the injury heals over …

No coding skills required: This Android app allows wannabe cybercriminals to build custom ransomware

A free tool available on hacking forums allows budding hackers to build their own Android ransomware simply by filling out a few forms.<p>A ransomware …

Taste Beyond The Tongue

How to French toast leftover pizza

It's a really unusual way of reheating those last slices.<p>For the past week, I've seen something pop up over and over online: French toasting leftover …

35 Absolutely Essential Recipes You Should Know Before You Turn 35

Everyday healthy meals, quick and easy snacks, decadent treats—learn to make these essential recipes and you'll be equipped for any occasion.<p>By your …

Taste Beyond The Tongue

The new vegan: potato, chard and coconut curry recipe | Meera Sodha

A curry that makes the most of summer’s finest vegetables<p>Once upon a time, vegans were a relatively small bunch, at least in the UK, but no longer: the meat-free way of life is as alive and kicking as the animals it cherishes, on supermarket shelves, in restaurants and in the kitchens of hundreds …

Curries

10 Speedy Suppers When You Don't Feel Like Cooking

On those nights when you don’t feel like cooking <i>or</i> ordering pizza, these easy recipes will have you in and out of the kitchen in 30 minutes or less. What’s more, they require very little attention and come together without much forethought — perfect for laid-back summer nights.<p>1. Baked Salmon with …

Cooking

8 Low-Carb Myths That Are Killing Your Chances at a Six Pack

These foods are deceptively high in carbs.<p>We tend to think bread = carbs, but many other unexpected foods pack just as many grams of 'em. Watch out for these ones.

Portugal's custard doughnuts that sell like hot cakes

Late afternoon in the pretty town of Viana do Castelo on the north Portugal coast and a long queue of people wait patiently outside Pastelaria-Confeitaria Manuel Natário, an unassuming tea shop in the city centre.<p>The object of their desire? The <i>bolas de berlim</i> (a Portuguese take on the …

Pie

Make This Lemony Roasted Chicken & Broccoli Pasta Tonight

I love one-pot pasta dishes, but sometimes cooking everything together makes it difficult to build super-strong flavors. That's why this roasted …

Cooking

Where to eat and drink in northern Ithaca, Greece

Visit this peaceful Ionian island to beach-hop by boat, swim in dazzling cobalt waters and graze your way through meltingly soft feta, local olives, …

How to Wash a Ridiculous Amount of Kale at Once

Or any greens, because we know you haaaate kale.<p>“Here, wash this case of kale.” That was the first thing I was every asked to do in a restaurant kitchen—a relief considering that I, having basically lied my way into a summer job as a line cook, knew next to nothing about, well, anything to do with …

The One Food That Will Never Make You Fat

Now that beach season is here, we’ll do just about anything to make our bodies swimsuit ready. We welcome any new diet, exercise routine, or weight …

Before Croissants, There Was Kubaneh, a Jewish Yemeni Delight

All day long I’d been looking forward to going out with friends for dinner, but as we talked between gulps of wine, ripping up the <i>kubaneh</i> we’d ordered and swiping it in grated tomato, I was distracted. The bread was excellent, and in ways that resisted comparison — tall and tan and sweet as …

Baking

How to make incredible pho at home

Thuy Pham shares her essential tips for making restaurant-quality pho at home, and lists the must-have ingredients for anyone looking to recreate the …

Researchers Find The "Achilles' Heel" of Liver Cancer Doesn't Work at All

It doubled the number of tumours.<p>Liver cancer is the third leading cause of cancer related deaths worldwide, and what researchers thought could be …

The One Vitamin You Should Take After Lunch To Speed Up Weight Loss, According To A Dietitian

It's hard to stay on track of your diet when you're surrounded by unhealthy foods in your office. Sometimes, you're going to slip up and have a donut …

A Step-By-Step Guide to Making Frybread

I fell in love with frybread before I’d ever even tasted it. I was a kid, and my parents rented a great movie called <i>Smoke Signals</i> for our family movie night. It’s a lovely, funny story about young Native American adults on a coming-of-age road trip through the American Southwest. (I highly …

Fabio Viviani's Recipe Hack Makes Fried Chicken So Much Easier — and Healthier

The #TopChef cheftestant shares his 30-minute recipe.<p>Who doesn't love some good old-fashioned crispy, juicy fried chicken for dinner? But deep-frying …

Bones make hormones that communicate with the brain and other organs

Long typecast as the strong silent type, bones are speaking up.<p>In addition to providing structural support, the skeleton is a versatile …

Very Berry 4th of July Cupcakes

Very Berry 4th of July Cupcakes<p>Makes 12 cupcakes<p><i>For the cupcakes:</i> <br>8 tablespoons (1 stick) unsalted butter, at room temperature <br>2/3 cup granulated …

Dessert

The Purpose of Diarrhoea Is Way More Complicated And Important Than We'd Like

Don't fight it.<p>For centuries, scientists have been confounded by one of the messiest aspects of the human experience - diarrhoea, and why exactly we …

How to drink sake in Japan

Like sushi, sake is an integral part of Japanese cuisine that foreign visitors often only appreciate superficially. A previous winner of the prestigious Kikisake-shi (sake sommelier) category of the Kikisake-shi World Championship, Kaoru Izuha has long taught foreigners about the intricacies of …

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Wellness