RAdrian González Zárate

17 Flips | 3 Magazines | @RAdrianGonz55p2 | Keep up with RAdrian González Zárate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “RAdrian González Zárate”

These Dinners Only Need 6 Ingredients Or Less

Switch things up.

13 DIY Hummus Recipes That Are Way Better Than the Store-Bought Stuff

I have a bone to pick with store-bought hummus. In my opinion, it never tastes quite right. For reasons beyond my comprehension, it's always a little …

The Case for Eating Salad for Breakfast

Starting one’s day with salad may seem like the opposite of what you want to do, but hear me out. I too was once very skeptical of the breakfast …

Healthy Eating

Taste Beyond The Tongue

Sous Vide Is the Best Way to Cook a Steak, Period

Taste Beyond The Tongue

Salt-Cured Egg Yolks

Any chef worth her salt (-cured yolks?) knows that transforming inexpensive, readily available ingredients into something special is the key to …

Do These 7 Things to Age Well

Exercise, diet, even attitude can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no …

Wellness

Here's how you can lose weight long-term while cleaning toxins out of your body

Let’s call it like it is: Most books and articles that breathlessly promote “cleanses” and “detox diets” are a bunch of baloney.<p>Every time one of …

The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

The Physics of Lifting: Don’t Forget to Hinge

If your program contains many front squats, Olympic movements, and wall balls, you might want to add in low-bar back squats and hinge movements to …

Workouts

The Best Horror Movie Every Year Since 'Psycho'

In 1960, Alfred Hitchcock adorned the poster for his latest movie with a very clear message: “It is <i>required</i> that you see <i>Psycho</i> from the very …

Horror

8 Pumpkin Pie Recipes to Fall For

Pumpkin Ice Cream Gingersnap Pie<p>Making this crowd-pleaser couldn’t be easier—just stir together seasoned pumpkin pie filling and ice cream and spoon …

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The NHS has banned cigarettes and should ban meat too – both cause cancer

Patient menus offer a wide selection of meats every day, some of which are in the same carcinogenic category as asbestos, alcohol and arsenic<p>The World Health Organisation ranks bacon, ham and sausages alongside smoking as a cause of cancer, placing processed meats in the same carcinogenic category …

Cancer