RANJAN K NAIR

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Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

Doctors Have No Explanation: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder, Cholesterol And 10 Other Diseases

As you may already know, honey is one of the healthiest things that you need to have at your home. The benefits that honey offers to your health are …

3 Public Speaking Tips You've Probably Never Thought About

Does the thought of public speaking make you break out into a cold sweat? These tips will help you ditch the fear and connect with your audience.<p>If you Google "public speaking tips," you'll find a plethora of articles on the subject. Some are helpful, but others ... not so much. So, how do you …

Try This: 25 Supplements for Anxiety

Supplements aren’t meant to replace prescribed medication or other doctor-approved therapies. But they can be helpful additions to your care …

Wellness

The Best Book On Retirement... Ever

<i>By</i> <i>Alexander Green</i><i>, Chief Investment Strategist, The Oxford Club</i><p>When I travel, I often find it convenient to call for an Uber. When it arrives, I …

Retirement

According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?<p>Ahead of World Sleep Day next week – an awareness-raising exercise that should surely be renamed World Sleep Night – there has been increased focus on how much sleep …

Sleep

Ashwagandha: The Wonder Herb

Since childhood, I have been hearing this name but nobody explained what it is exactly. In my late teens, I saw this herb on the footpaths of Mumbai, …

Sexual Health

The Most Powerful Natural Antibiotic

If you want to learn how to make amazing antibiotic which kills infections all over your body, this is the right article for you!Every single body in …

FROZEN LEMON MORE POWERFUL THAN CHEMOTHERAPY

It turns out that the best way to consume lemons is to first freeze them and then eat them along with their peel. It seems that we’ve been making a …

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

Drink Apple Cider Vinegar Before Bed for These 10 Amazing Reasons!

From pickles to pie and salad dressing, you’re probably familiar with apple cider vinegar thanks to its usefulness in a number of recipes. But have …

What Are The Best Natural Antidepressants Available?

Omega 3<p>Omega-3 fatty acids are essential minerals which reduce inflammation and are vital to brain functions such as mood and memory. Your body …

Wellness

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

Wellness

Unable to sleep? The best ways you can trick yourself into dozing off

We all know that a hot, milky drink and a warm bath are supposed to relax you before bed, but many of us still can’t slip into slumber.<p>Ten million …

Public Health England

How is Time Segmentation Used to Invest Retirement Money?

Time Segmentation, a Smart Way to Invest Retirement Money<p>A smart way to allocate retirement money.<p>Updated February 15, 2017<p>Time segmentation is a …

I ditched my financial advisor for an app, and saving money has never been easier

At the risk of sounding cliché, I'm a millennial with almost no investing experience. I have a 401(k) retirement account, but all my non-retirement savings has been stashed in a standard savings account from Bank of America.<p>With interest rates low and my savings not doing much, I decided it was …

Can't Sleep a Wink? Try These 5 Natural Remedies for Insomnia

This natural root has been used to treat insomnia since the second-century A.D. (long before sleeping pills were a thing). Other than helping promote …

Sleep

Feeling anxious? Your gut bacteria might be to blame

All of us experience anxiety at one point or another; whether down to a job interview or a first date, that nervous feeling in the gut often takes …

This Oil is an Ancient Folk Remedy that Kills Cancer Cells

Black cumin seed oil inhibits cancer cell activity and can even kill some types of cancer cells. Scientific research has shown that black seed oil …

Cramer's advice for investing in your 20s, 30s, 40s and beyond

Jim Cramer says that suitability, or the concept that certain stocks are right for some investors but wrong for others, can last investors a long …

Investing

The All-Retirement Team: Top-Rated Stocks With Solid Dividend Track Records (Part 2)

One of the best ways to generate stable income in any market environment is through dividend growth investing. Thankfully, this strategy is not …

Investing

I retired at 52 with a $3 million net worth — here's my best advice to stop working in the next 10 years

Before we begin, let me introduce myself so you know I haven't just fallen off the turnip truck. I reached financial independence in my 40s and eventually retired last year at 52.<p>My assets are arranged so that I'm living off the income they provide — not having to draw them down. So, in theory, …

We all know to put money into retirement accounts — what’s the best strategy for taking it out?

How will you take money from your retirement account when the time comes?<p>Should you use, if you have such options, the in-plan …

Why Am I Always Tired? 4 Natural Fixes That Are Better Than Coffee

Many of us find ourselves asking the dreaded question: Why am I always so tired? Constant exhaustion takes a toll on our bodies and our mood, and it …

Wellness

5 ways to manage public speaking anxiety

As you probably know, fear of public speaking is rooted in human biology. However, that doesn't mean speech anxiety is an inevitable fact of life that you can't overcome, and it certainly does not need to derail your goals.<p>Using the right techniques, you can manage your anxiety so that you achieve …

3 Ways to Protect Your Retirement Money From a Market Downturn

This long bull market won't last forever.<p>Last week we got a reminder of just how volatile the stock market can be, when the Dow Jones Industrial …

Dividend Investing Strategy - A Retiree Case Study (Part 1 Of 2)

<b>Investment Thesis</b><p>I am currently working with John and Jane, a married couple who maintain most of their investments with a financial advisor. This …

Investing

A man who paid off $116,000 by 30 shares his No. 1 savings tip

By the time he turned 30, Derek Sall had paid off more than $100,000 worth of debt.<p>Sall, who chronicles his financial journey on his blog, Life and …