MR.BIGG STUFF

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Video prompts calls for D.A. to reopen case of fatal shooting by L.A. sheriff's deputies

The video showed a life-and-death struggle between two Los Angeles County sheriff's deputies and 23-year-old Noel Aguilar on the driveway of an apartment complex in Long Beach.<p>As the deputies tried to clap handcuffs on Aguilar, who was resisting arrest and was believed to have a gun, one deputy …

Tennessee McDonald’s nativity scene goes viral

Starbucks’ plain red cup may have angered some for not being Christmas-y enough.<p>But one McDonald’s in Tennessee is showcasing the Christmas spirit loud and proud with a painted nativity scene that’s gone viral.<p>On Dec. 14, Amy Basel posted a photo of a McDonald’s located in Spring Hill, Tenn. with a …

McDonald's

Church slapped with criminal summons over worship service 'noise'

“Silent Night” has new meaning for a Louisiana church after they were issued criminal sanctions because their worship services exceeded 60 decibels – which is about the same noise level of a dishwasher.<p>The executive pastor of Vintage Church was issued a criminal summons and the rest of the staff …

United States

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

- The Washington Post

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

The Toughest Short Workouts

<b>Row the Distance</b><br>Time: 20 minutes<p>Do it: Row or run for 20 minutes straight. Your goal: Go the greatest distance possible.<p>Try to increase your distance every time you do this workout. Eventually you’ll reach your mental and physical limit—and that’s where true fitness breakthroughs happen.<p><b>Bodyweight</b> …

Sculpt Your Abs with 3 Exercises | Men's Health

What makes the hollow body so effective? "It's a combination of movements that targets the same set of muscles in your core," he explains. "But each movement is slightly different <i>and</i> more challenging to enhance the endurance of your abs, make them stronger, and most importantly, make them …

The Whispers - As I Sit Here

“At the end of the day, I was the one who’d remember the conversation.” Sadie Stein on the passing stranger: http://bit.ly/1GyQt8k

New Climate Change Report Warns of Dire Consequences

IPCC highlights risks of global warming and closing window of opportunity.<p>The world is not ready for the impacts of climate change, including more extreme weather and the likelihood that populated parts of the planet could be rendered uninhabitable, says the planet's leading body of climate …

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …