R

163 Flips | 10 Magazines | 1 Like | @R6ooqho | Keep up with R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R”

10 Breakfast Foods to Eat for Gain Muscle : Body Building

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …

Breakfast

These Plank Exercises Are the Secret Ways to Lose Belly Fat Fast, According to Experts

<b>The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!</b><p>We all want a toned, flat stomach. No surprise there. But …

The World’s Best Backpacking Stove Costs $10

Backpackers know it as the kitty can stove, and Appalachian thru-hikers swear by it. Jim Wood posted the original design (he called it the Super Cat) online in 2005, and, at $10, it's still the best-value, best-designed alcohol stove around. It weighs just four ounces (including the stove, …

Best Backpacking Backpacks

Best Backpacking Backpacks Gadget Review - Your lifestyle gadget siteWith so many choices available to adventurers, finding the <b>best backpacking</b> …

Day Trip To The Most Beautiful Hot Springs In America This Winter

There’s nothing better than a hot springs adventure. However you get there: hiking, driving, snowmobiling… you just <i>know</i> that you have this incredible payoff waiting for you. Because soon you’ll be soaking in a sparkling, hot water pool with breath-taking vistas surrounding you. It’s an incredible …

Hot Springs

Treat Deep Wounds

<i>Upgrade your skills with our online Wilderness First Aid Basics class! Learn to conquer common problems and handle emergencies with grace. Start it</i> …

Basic Survival Skills That Can Save Your Life in Any Situation

What are the basics?<p>First we’ll cover the basics — basic survival skills. Then we’ll throw in a few survival skills that make Army Green Berets able …

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Just in time for the National Park Service's 100th anniversary!<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

How to Pack Lighter When You Go Hiking and Camping

Don't carry stuff you don't need. Your back will thank you.<p>Finding ways to cut weight from your pack is an essential part of the pre-hike process. Lightening the load allows you to move faster in the backcountry and staves off fatigue as you carry your pack over longer distances. Still, it's hard …

Kodiak Canvas Swag Tent

The Kodiak Canvas Swag Tent is a small yet comfortable one person shelter. As all gear made by this American company, that got its name from the …

8 Sure Ways to Lure Your Partner to the Trail

Most backpackers fantasize about meeting the man or woman of their dreams on the summit of a 14-er or on a trek through Nepal. The reality: …

Everything You Need for Your First Backpacking Trip

With these 12 items in your pack, you’ll be ready for anything on the trail.<p>Nature lovers of every stripe can get their fix of foliage, mountain …

Glacier National Park a mountainous mecca for hikers, campers and backpackers

The Hidden Lake overlook is a popular 1.5-mile hike from the visitor center at Logan Pass in Glacier National Park. Bearhat Mountain towers above it. …

Glaciers

How To Fight Depression Naturally: 6 Steps To Antidepressant Lifestyle

<i>September 17, 2016</i><p>Every episode of major depression doubles the risk that there will be another one. Wonder how to fight depression naturally and …

11 Sleeping Pads for Catching More Zzz's While Camping

These are the best sleeping pads for car camping and backpacking that will make it easy to get a good night's rest.<p>A solid sleeping pad is an investment, as a good night's rest is that much more important when loading your days full of hiking, fishing, or wandering. Backpackers value lighter pads …

5 Knots Every Hiker and Backpacker Should Know

Increase Your Backcountry Skills by Learning These Knots<p>The right knot can be a life saver when you run into the unexpected in the backcountry. So if …

How to Get Havasupai Falls Reservations / Permits + More Tips

The waterfalls within the Havasupai Indian Reservation in Arizona come straight from a dream. The turquoise waters surrounded by towering canyons is …

Campgrounds

First Look: MSR Trailshot Microfilter Gives Fast, Filtered Water Anywhere

MSR designed a new kind of water filter with its one-handed, squeeze-pump unit called the Trailshot. It is light, easy to use, and fast. Read on for …

Mountain Biking

Unbuckling the suicide belt

I was at work recently when a man came up to me to order a hot dog. I recognised his face and then remembered that he had been in my AST1 course in …

The Rocky Mountains' 5 Best Views

Nothing beats packing a picnic or gathering supplies in a backpack and then hitting the trails. Those looking for a mountain adventure will find it …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

Ski and Work in the Rockies this Winter!

The view from just outside the nordic center at Snow Mountain Ranch in Granby, Colo. (Photo: Alex Kochon/FasterSkier)<p><i>(Press release)</i><p>Snow Mountain …

Conqueror Off Road Campers Now Available in North America

In the last few years the North American trailer market has exploded. A dozen new manufacturers have entered the fray and existing brands are …

Ultimate Pop-Up Tent Includes Solar Power, Heat Control, LED Lights And More (video)

Jake Jackson has once again taken to Kickstarter to launch his next generation of pop-up tent, which includes a wealth of features to make your …

Going lighter – The first step

The first step:<p>I just got back from a week long hike in the Swedish mountains above the artic circle with a friend from Denmark. My friend Mike is …

How to Keep Your Gadgets Charged in the Backcountry

Getting away from it all means getting away from power outlets. Here's how to keep your phone, tablet, and other devices powered up in the woods.<p>There was a time when backpacking or camping was a way to get away from all of the trappings of modern life. But these days we usually head into the …

Tips and Tricks to Prevent Common Running Injuries

Studies suggest that running is good for your body <i>and</i> your mind. It might help boost your brain cell growth and improve your bone density, plus it …

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How to Make a Tin Can Wood Gas Backpacking Stove

MYOG Tin Can Backpacking Stove Guide<p>Todays MYOG project is an ultra light backpacking wood gas stove that can be made with a few leftover tin cans …