R

266 Flips | 4 Magazines | 6 Likes | 6 Followers | @R45usu2 | Keep up with R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R”

4 Ways to Prop Side Crow

When it comes to propping poses, I always ask myself, “Why prop?” The answer is never simple, and it always depends on my objective for practicing or …

Yoga

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

Meghan Markle's love of all things wellness has captured our attention in a big way, so it's no surprise her whole-body approach to fitness includes …

Hips

10 Drought Tolerant Plants That Grow In Lack Of Water

All plants require water to survive, but some plants “drink” less water than others. Certainly, there are plants that grow in a lack of water. They …

Water

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

This Fit Mom Did 1,490 Burpees in One Hour and Broke a World Record

She's our fitspo.<p>Liz Llorente just burpee-ed her way into the record books. On Sunday, the Australian fitness trainer and mother of two participated …

Exercise

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

You can still get in great shape even if you don't have much time to work out — these are the best workouts to do if you only have 20 minutes

The hardest part of working out can be finding the time to do it in the first place.<p>The Centers for Disease Control and Prevention recommend that US adults get at least two hours and 30 minutes of moderate intensity aerobic exercise each week (or 75 minutes of vigorous intensity exercise) and that …

Exercise

10 Simple Stretches for Office Workers

Sitting in front of a computer every day can wreak havoc on your body, especially since most of us don't have the best posture.<p>Hunching the shoulders …

Pain

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It

One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!). It requires a tremendous amount of …

Yoga

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Use the Pilates Wall Roll Down for Correcting Your Posture

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

This Gardening Method Is Great for Small Outdoor Spaces

There's nothing quite so satisfying as growing your own food—and nothing quite so frustrating as being a would-be gardener with a too-small outdoor …

Gardening

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

10 Detoxifying Massage Movements to Do with a Foam Roller

Plus, how to use therapy balls to relieve tension.<p>For those of you who find pleasure in trying out pretty much every sweaty workout, …

An Entire Week of Foam Roller Routines to Ease Sore Muscles

Getting in a good workout makes us feel LOADS better, especially when we hit the gym after a long workday. Whether we’re crushing it at a new heart-pumping fitness class or getting our sweat on in our PJs with a free workout app, there are so many benefits to working out… but we can definitely live …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

Forget the Mat, Because These 19 Photos Prove a Wall Is the Best Yoga Prop

If you want to get deeper into yoga poses, using a wall as a prop can offer added pressure that makes stretches feel so much more intense (in a good way!). You can also use a wall to offer support for challenging balancing poses you're nervous to try in the middle of your mat. Need some …

Yoga

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Chaturanga Dandasana Tutorial: How to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

The Two Hacks That Have Totally Changed My Relationship With My Phone

I know I’m not alone when I say that I fight an ongoing battle between itching to know what’s happening on my Instagram feed and hating the feeling of being attached to my phone. As much as I love the idea of perpetual connectivity, when I actually engage on a near-constant basis with what’s …

How to Do a Quick Pilates Workout

Use this quick Pilates workout anytime you want to go through a routine designed to give you a balanced and challenging set of Pilates exercises. …

These are the only 20 items you need in your kitchen

This one goes out to all the ladies who have a zucchini noodler, an avocado slicer, and a pizza pan collecting dust in the back of your cabinet. …

Kitchens

Tech is turning millennials into a generation of hunchbacks

For years, Charles Youn, 29, suffered from upper-back pain and neck soreness that made him hunch his shoulders and caused him to wake up numerous …

Get More Flexible Hamstrings, Hips, and Shoulders With 10 Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

8 Unbelievable Calgary Parties To Keep You Warm This Winter

Who says you have to hibernate when it’s cold outside? Calgary’s nightlife is heating things up and sure to beat those winter blues.<p>Here are 8 …

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

Pain