R

123 Flips | 5 Magazines | 18 Likes | 3 Followers | @R3k7gmk | Keep up with R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R”

10 Ways To Lower Your Cholesterol With Diet

It may be held responsible for maximum number of heart attacks in the country but the fact still remains that cholesterol is a 100% necessary …

Nutrition

I rode the Orient Express' sister train through the English countryside, and it took me back to the Golden Age of travel

1/<p>I arrived at London Victoria station, where the Belmond British Pullman is based, at 10 a.m. We were due to depart at 10:45 a.m. and return at 4 …

Trains

Stunning photos show the beauty of the 19 new UNESCO World Heritage Sites around the globe

1/<p>1. Colombia's Chiribiquete national park is a new entrant. The site some of the most concentrated plant diversity in the Amazon and is famous for …

Archaeology

The 50 Best Cities in The World to Visit Alone

Although frightening, traveling alone can be best way to explore a new city.<p>Although it can be frightening, traveling alone is often the best way to …

Crime

The Pentagon Is Building a Dream Team of Tech-Savvy Soldiers

Nicole Camarillo was touring the Army base at Fort Meade, Maryland, in early 2017 when a young captain—I’ll call him Matt, due to the sensitivity of …

Military

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

Wellness

Solar Prices Nosedive After China Pullback Floods Global Market

Solar panels were already getting cheaper this year, and then China pulled the plug this month on about 20 gigawatts of domestic installations. The …

Antifungal drug kills dormant colorectal cancer cells

Colorectal cancer is the fourth most commonly diagnosed type of cancer in the United States. Though various treatments are available for it, certain …

Cancer

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

WHO urges all countries to ban trans fats

The World Health Organization (WHO) urged all countries to get rid of trans fats in their food supply, with laws banning them if necessary.<p>The artery-clogging fats kill half a million people a year and they’re completely unnecessary, the WHO said.<p>"Why should our children have such an unsafe …

Here's what it's like to visit Luxembourg — which is the richest country on the planet and smaller than Rhode Island

Chances are — unless you're from one of its neighbouring states, or are just really good at geography — you won't manage it.<p>That's because Luxembourg is one of the smallest countries in the world, occupying just 998 square miles of the European continent. That's smaller than Rhode Island, the …

11 things you should know before traveling to Bangkok

1/<p>Avoid booking your stay through a third-party website.<p>I have a group of friends who used a third-party website to book their stay in Bangkok.<br>Upon …

Dubai's Burj Khalifa: Inside the world's tallest building

<b>(CNN) —</b> Dubai may be an international playground for global superstars, but no one can eclipse the biggest star of all, the Burj Khalifa.<p>Located in thriving downtown Dubai, the needle-shaped super scraper takes center stage in the famed skyline with millions of visitors and VIPs flocking each year …

Skyscrapers

Watch All 9 New Tesla Model 3 Walkthrough Videos

Tesla has just released a set of new Model 3 walk through videos that cover several aspects of the automaker’s latest electric car.<p>Topics covered …

Tesla Model 3

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

How to Get Six-Pack Abs at Home Without Gym Equipment

Whether or not you can see your abs comes down to a combination of how developed your ab muscles are and how little fat you have on your stomach. If …

Workouts

The dark truth about chocolate

Industry-funded research tends to set up questions that will give them desirable results Marion Nestle<p>Research was making it clear that health benefits claims for dark chocolate were unrealistic<p>Chocolate has been touted as a treatment for agitation, anaemia, angina and asthma. It has been said to …

Holistic Medicine

Alphabet's Outline lets you run your own self-hosted VPN for free

Jigsaw, an incubator that’s part of Google’s parent company, Alphabet, has launched Outline, an open-source virtual private network (VPN) that you can host on your own server at no charge.<p>As an initiative from the human-rights-focused Jigsaw, Outline is being billed as a tool to help journalists …

Privacy

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

All the Things You're Doing Wrong When You Travel, According to Anthony Bourdain

The globe-trotting TV host shares his advice for all types of budgets.<p>Anthony Bourdain thinks traveling to Paris just to stand atop the Eiffel Tower …

Travel

Robots break new ground in construction industry

SAN FRANCISCO (AP) — As a teenager working for his dad's construction business, Noah Ready-Campbell dreamed that robots could take over the dirty, …

Discover 3 surprising things about aloe vera that could change your life

The unassuming aloe vera, a hardy desert herb that easily grows indoors, is actually one of the world’s most beneficial plants. It’s quite amazing …

9 Fattening Foods You Should Never Eat Again

What is the food you refuse to eat? Tofu? Peas? Liver and onions? Whatever it is, it might be because you do not like how it tastes, not necessarily …

We tried 12 of the most popular protein bars on the market — this is the only one worth buying

After sampling 12 different protein bars, the only place I don't feel like going is the gym.<p>Protein bars are designed to be high-energy snacks that contain a large concentration of protein, a macronutrient that helps to build muscle mass and repair wounds or damaged tissues. Some contain around 20 …

Top 20 Reasons Why Moringa Is Amazing For Your Health

If you are looking for a miraculous plant that is versatile in its medicinal use and a perfect health booster, then you are at the right address! The …

The 20 best Amazon Alexa skills and tips

Many of us have welcomed our first smart assistant into the home, with Amazon's Echo smart home hub bringing the Alexa voice assistant into households across the country.<p>Alexa is the Amazon voice assistant. Launched in 2014, it provides a way to ask questions, play music, get news bulletins or …