Photograph: Linda Nylind Lunges are especially good for runners and those who sit all day. 276 http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/9/2/1441192361934/1ac83f10-7319-4ba9-a789-8af5a454d26c-460x276.jpeg
At last! Windows 10 has finally arrived and the upgrade is still rolling out to users around the globe. For those of you who are not familiar with Microsoft's latest flagship, there is a few hidden features
Go slow and remember that lube is your friend. Once you put your mind at ease, your sphincter will follow Carrie Weisman July 27, 2015 10:58pm (UTC) This article originally appeared on AlterNet. Anal can
We're all about the make-ahead breakfast, for those mornings that we just really don't have time. As much as we'd love to, we don't have time to make restaurant-ready breakfasts each and every morning
Electric shocks, brain surgery, amputations — these are just some of the medical experiments widely performed on American slaves in the mid-1800s, according to a new survey of medical journals published
The first year of our son's life was the most difficult of our marriage to date and it is also the year I learned a very important lesson: My husband must always come before our children. Don't get me
No harsh chemicals necessary It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the
If you want to know about love, ask someone with a lifetime of experience. That's why, when Karl Pillemer set out to collect advice about that deepest of human emotions, he consulted the country's elders.
Prof Doug Turnbull successfully communicated difficult and controversial research with scientific accuracy, but in simple terms. His triumph shows why public engagement is crucial to science If you have
Snacking on almonds may possibly be one of the best choices you can make. According to the results of a new study, choosing almonds as opposed to carbs like white bread or muffins, may reduce the risk
"I teach suffering, its origin, cessation and path. That's all I teach", declared the Buddha 2500 years ago. The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles
Meet the killer move that's missing from your life. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already Join
Chad Halvorson is the CEO of ThisClicks, maker of When I Work, a web-based mobile employee scheduling software. If you're an entrepreneur or business owner, getting things done is incredibly important.
It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise
No time? No equipment? It turns out you also have no excuses. Here's what you need to get fit: 1) five minutes and 2) you. This total-body workout uses super-fast bodyweight moves to torch calories and