Sihle Dictator Msiza

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Loosen up: exercises to keep backache at bay

There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best strengthened with more subtle exercises that keep them …

Yoga

Windows 10 Features You Should Know About

At last! Windows 10 has finally arrived and the upgrade is still rolling out to users around the globe. For those of you who are not familiar with Microsoft's latest flagship, there is a few hidden features that can help you get the maximum out of the system. Here are some to get you started:<p><b>Have</b> …

9 ways to make anal sex more pleasurable

Go slow and remember that lube is your friend. Once you put your mind at ease, your sphincter will follow<p>Anal sex can seem daunting, but in reality, it can be just as pleasurable as it is exciting, and as fun as it is liberating. There are plenty of reasons to experiment with it. It may take a few …

57 Make-Ahead Breakfasts so You Can Sleep in and Eat Well All Week

We're all about the make-ahead breakfast, for those mornings that we just really don't have time.<p><b>As much as we'd love to</b>, we don't have time to make restaurant-ready breakfasts each and every morning for ourselves and our loved ones. That's why we have frittatas, porridges, puddings, bars, and so …

Breakfast

Is Solar Power About To Crush Big Oil And Big Coal AND End Global Warming?

Something amazing has happened in the energy market. The cost of solar power has fallen to the point where, in a growing number of places, it’s …

Cruel Medical Experiments On Slaves Were Widespread In The American South

Invasive surgeries and other shocking experiments were “commonplace” on slaves before the Civil War, according to a sweeping new survey of old medical journals.<p>Electric shocks, brain surgery, amputations — these are just some of the medical experiments widely performed on American slaves in the …

Black History

Why My Husband Will Always Come Before My Kids

<i>By Amber Doty</i><p>Less than one month after my husband and I got married -- before I even mailed thank you notes for our wedding gifts -- I found myself holding a positive pregnancy test.<p>Eight and a half months into our marriage, while we were still getting comfortable in our roles as husband and wife, …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

I Confronted The Men Who Catcalled Me On The Street For A Week— Here’s What I Found Out

I don’t remember the first time I was catcalled.<p>Maybe it’s because I’m jaded from living and working in NYC, the catcalling capital of the world. …

How to find lifetime love: 10 secrets from couples married for decades

If you want to know about love, ask someone with a lifetime of experience.<p>That's why, when Karl Pillemer set out to collect advice about that deepest of human emotions, he consulted the country's elders.<p>Pillemer, a gerontologist and professor of human development at Cornell University, and his team …

The Only True Happiness Is What We Share When We’re Most Uncool

I have a quote taped to my mirror. It’s from a scene in Almost Famous – the young music journalist has just realized how uncool he is and he’s …

Three-person embryos: how the mitochondrial donation battle was won

If you have been following the debate about whether to allow the new IVF technique of mitochondrial donation, which was approved by a thumping Commons majority on Tuesday, you will probably recognise the slight, bespectacled figure of Prof Doug Turnbull. The Newcastle University doctor who leads …

Genetics

A 1500 Year Old Bible Found And No One Is Interested?

Most of us are familiar with the Bible, whether we have read it or not. It is considered one of the oldest and perhaps most revered books ever …

Faith Crashers: Why Does God Kill People in the Old Testament?

There is a growing refrain among non-theists: reading the Bible made me an atheist. Commonly, they point to difficult to understand Old Testament …

Put your health first and get into shape with the best iPhone fitness apps

Health and wellness<p>Though these aren’t necessarily apps for exercise, eating right is crucial to living a healthy lifestyle. Pair it with weekly …

Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

Workouts

5 Exercises Women Should Be Doing Often

To get the maximum from their gym time-women should be doing these 5 exercises often. without adding more reps or more minutes they can simply turn …

Abs Series Part 1 – Back to the Basics – Fitness Volt Bodybuilding & Fitness Magazine

“What’s the best exercise for training abs?”<p>This has to be the question I get asked, hands down, more than any other. Young, old, tall, short, fit, …

Almonds Can Reduce Belly Fat, Study Finds

Snacking on almonds may possibly be one of the best choices you can make.<p>According to the results of a new study, choosing almonds as opposed to carbs like white bread or muffins, may reduce the risk of heart disease by decreasing belly fat, the dangerous type of fat that can encircle our organs. …

Nutrition

6 Tips for Dealing With Passive-Aggressive People

<b>A</b>re you dealing with someone who’s passive-aggressive in your personal life? Perhaps this individual is a romantic interest, a family member, or a …

Anger Management

Is Charlie Hebdo racist? Or have critics been too quick to condemn it?

France’s tragedy demonstrates the deadly danger of false certainty, so let’s not be so quick to assume we know best<p>Cultural dissonance can be a bitch, whether you're trying to sell a Japanese movie called "Laputa" (named for an island in Jonathan Swift's "Gulliver's Travels") in Latin America …

Religion

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

The Four Noble Truths

"I teach suffering, its origin, cessation and path. That's all I teach", declared the Buddha 2500 years ago.<p>The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree.<p>The truth of …

Spirituality

8 Reasons Living With Your Boyfriend Won’t Get You An Engagement Ring

I see a lot of single women in my office, women who—despite being smart, successful and attractive — complain that the dating world isn’t being kind …

This Core Exercise Is EVERYTHING

Meet the killer move that's missing from your life.<p>Beth Bischoff<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Rotating T Extension:</b> If your …

Puppy Coach 101 app review: helping you train your furry companion

Introduction<p>So you've added a new member to your family who just so happens to be a fluffy ball of fur and love, but often of destruction too. The …

20 Tips for Getting More Done Every Day | Inc.com

<i>Chad Halvorson is the CEO of ThisClicks, maker of When I Work, a web-based mobile employee scheduling software.</i><p>If you're an entrepreneur or business owner, getting things done is incredibly important. You have to have vision, you have to plan, and you have to work with great people. But if you …

Time Management

11 Health And Fitness Apps That Achieve Top Results

It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise apps available for your smart phone. But with hundreds of thousands out there to choose …

Fitness

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers: