Quy Tran

23 Flips | 6 Magazines | @QuyTran2015 | Keep up with Quy Tran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quy Tran”

Here’s Exactly What to Do if a Tick Bites You

There are lots of experiences you might hope to have while exploring the great outdoors. Taking in scenic views after summiting a hike, enjoying …

Disease

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

13 Foods To Lower HbA1c Levels In Diabetics

People with diabetes are supposed to monitor their blood glucose levels at all times. While a blood glucose test tells the levels of your blood …

Diabetes

Best Home Remedies for Premature Ejaculation

Ayurvedic herbal medicine<p>Ayurveda is India’s traditional healing system. It relies on thousands of herbs to treat everything from diabetes to …

7 Make-Ahead Recipes You Can Prepare Tonight and Eat All Week

Are you so busy that the idea of cooking no longer excites you? There was a time (way before I became a mom) when I actually enjoyed being in the …

This is how you should take care of leather shoes, according to an expert

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Finding the perfect pair of shoes is all well and good, but most of us have no idea how to take care of them afterward.<p>Fail to give your …

Shoes

27 Healthy Choices at Fast Food Restaurants

Fast food restaurants used to have a rep for being the nutritional equivalent of hell. Although they’re still no angels (one poorly-chosen meal could set you back nearly a day’s...

Healthy Eating

7 Days, 7 Dinners: Your Healthy Recipe Meal Planner for the Week

MONDAY<p><b>Skillet Pork Chops with Apples</b><p>Happy new year! Kick off 2018 (and your healthy eating resolutions) with a meal that’s decadently easy. Ayesha …

23 Take-Out Favorites You Can Make Way Healthier at Home

Takeout can be a total lifesaver on those nights when you’ve stumbled in from work way past dinnertime or have zero food in the house. But while …

Cooking

23 Paleo Bowls That Make Breakfast Great Again

Breakfast bowls are the ultimate convenience: They pack in a ton of nutrients at once, and they’re often easily portable. Best of all, they let you …

Healthy Eating

#Ad Huevos Rancheros - Spicy Mexican Eggs

Is there anything better in life than having breakfast made especially for you – and that's amplified by a factor of a million if that breakfast is …

Breakfast

17 Breakfast Recipes That Are Straight from the Farmers Market

Finally, after a chilly spring, we're reaching peak farmers market season. Our favorite produce is back in the stands and stalls, and we're dreaming …

Have Scientists Found the Cure for Aging?

Imagine if you could slow the aging process by taking a pill. Wouldn't that be awesome? This fantasy isn't part of some utopian future; it's happening now. Meet nicotinamide mononucleotide (NMN), which is about to be tested in clinical trials.<p>NMN has been found to slow the aging process in mice, …

22 Best & Worst Frozen Dinners

Frozen dinners are no longer things reserved for an evening spent in front of the television. After 71 years on the market, they’re now part of many …

What to Eat Before and After Your Workout, According to Celebrity Trainer Dalton Wong

One of the biggest fitness myths out there is that working out on an empty stomach will help you burn fat. It can actually have the opposite effect, …

Here's How to Make a Breakout Invisible in Less Than 1 Hour

And if you've got a day, you can get rid of it.<p>What you can do in an hour:<p>While a zit won't disappear, it can look flawless in three steps.<p><b>1. Grab an icepack.</b> Put it directly on the spot then remove at 15-second intervals for a few minutes to "help bring down inflammation and reduce its size," says …

Hyaluronic, Glycolic, Salicylic: Which Acid Is Right for Your Skin Type?

It wasn't so long ago that the idea of applying acid to your own skin—specifically your face—might sound like a completely wacky concept that nobody …

The Best Time To Buy A Plane Ticket, According To A 2018 Study

Remember this number.<p>Ever wondered if there’s a magic number of days before a flight when tickets are at their cheapest?<p>Science has an answer: 70 days before takeoff is now, on average, when flights within the continental U.S. are at their absolute lowest price. And if you don’t nail 70 days ahead …

Processed meat ranks alongside smoking as major cause of cancer, World Health Organisation says

WHO publishes report listing processed meat as 'carcinogenic to humans' - the highest ranking, shared with alcohol, asbestos, arsenic and cigarettes<p>Bacon, ham and sausages rank alongside cigarettes as a major cause of cancer, the World Health Organisation has said.<p>"For an individual, the risk of …