Quwan Brown

12 Flips | 1 Magazine | 3 Likes | 1 Following | @QuwanBrown | Keep up with Quwan Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quwan Brown”

How Aging Affects Athletic Performance

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …

NFL 101: Introducing the Basics of the 4-Minute Offense

<i>In this installment of Bleacher Report's "NFL 101" series, former NFL defensive back Matt Bowen breaks down the schemes and execution for the four-minute offense at the pro level.</i><p><i>Click here</i> <i>for the previous version of NFL 101, which broke down the two-minute offense.</i><p>Grind the clock, move the sticks …

Football (U.S.)

The Value Line: Diversify Your Skills to Build a Better Career

For every skill that you could possibly have, there is a level of skill for which people will pay you. Below that, you pay others to do these …

A fast learner shares 5 strategies for picking up new skills

I would consider myself a fairly quick learner in the sense that in my brief 24 years here on this planet called earth, I have "mastered" a variety of skills and crafts.<p>I attribute much of this to the way I approach my work, not necessarily my inherent talent or IQ. Here are some of the things I do:<p>…

Make Your Own Nut Milk and Butters With This Visual Guide

Nut milks and butters are great as dairy alternatives, but are expensive in the stores. Making these foods at home is easy. This chart gives you all …

How To Boost and Maintain Your Credit Score, Explained with Apple Pie

We've discussed good credit habits in the past, but the way your credit score is weighted and how you can improve it can still be a murky topic. This …

Personal Finance

The Reasons People Don’t Follow Their Passions, and What You Can Do

Pursuing your passion can mean different things to different people, but no matter your definition, it seems people always have a reason why they …

Motivation

Answers To The Ten Car Questions You Were Too Afraid To Ask

Every car enthusiast has questions they think are too silly to ask so they go unanswered. Until now, that is.<p>10.) Does My Car Really Need The …

Run Faster, Boost Endurance, and Beat Boredom

Advice from Olympic marathon runner Ed Eyestone<p>As a two-time Olympic marathoner, I can testify: Running can be boring. And frustrating. Especially the way the typical guy does it—the same 4- or 5-mile jog, day after day, week after week, year after year. Then along comes some race for some cure, …

Marathons

The Unsexy Truth about Porn Actors

Think the guys in porn have it made? Think again<p>No one pays attention to the guys in porn.<p>There are exceptions. Gay porn has produced a hefty handful of stars over the decades, and there’s obviously the iconic Ron Jeremy. We also have the panty-dropping juggernaut James Deen, and more and more men …

Time I