Quron Lewis

552 Flips | 8 Magazines | 3 Likes | 1 Following | @QuronLewis | Keep up with Quron Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quron Lewis”

20 Tips For The Vegetarian Bodybuilder!

Vegetarian eating is catching on with more people every day. Saying no to meat doesn't mean you have to say no to your fitness or muscle building …

Why you should never drink whisky on the rocks

The Thirsty Explorer heads to the Scottish island of Islay where he learns the important differences between malt and whisky – and how to order it in a bar.<p>The first time I tasted Scotch whisky I was a broke student, chugging direct from a £3 bottle, lying outside my tent at the foot of Ben Nevis, …

Whiskey

8 Delicious Tequila Cocktails Every Man Must Try

It’s time to put down your glass of whiskey<p>If you want to enjoy tequila, there’s no better way to drink it than straight, over ice. The thought of that either excites you or makes you want to gag. We get it—your first experience with tequila was probably a rough one (that is, if you can remember …

You Now Have a Good Reason to Drink Six Beers Next Week

​There’s a surprising benefit to imbibing<p>Go ahead: Crack open a cold one. Moderate alcohol consumption may ward off diabetes, new research published in the journal <i>Diabetologia</i> suggests.<p>In the study, researchers surveyed over 70,000 people on their drinking habits, and then followed them up for …

The Quote That Helped This Entrepreneur Stop Questioning Himself

Know what to fear.<p>This story appears in the March 2017 issue of <i>Entrepreneur</i>. Subscribe »<p>Many of my friends are entrepreneurs. And when they used to tell me about their challenges, I would always think, I can never take those risks and face those obstacles. I liked to play things a little safer and …

Motivation

The 30-day pre-cut strength workout plan

<b>Duration</b> 60<p><b>Exercises</b> 7-9<p><b>Equipment</b> Yes<p>Everyone's training shifts in the warmer months towards a cut—regardless if it's a conscious decision, or a …

You Need to Give Up These Toxic Habits If You Want to Be Exceptionally Successful

<b>These common habits are standing in the way of your</b> <b>ultimate success.</b><p>The internet is chock full of daily habits that will help your routine (I’ve even written about quite a few myself) but what about bad habits?<p>Whether it’s finally dragging ourselves to the gym or writing daily, we tend to shift our …

Sitting All Day Makes Your Body Age Faster

“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” writes lead author Aladdin …

UC San Diego

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they’re tried-and-true, there’s no denying they can get boring. That’s where …

What To Do In New Orleans, Winter 2017

Surely you’re coming to visit New Orleans this Winter! We’re here with the Gumbo warm and the bread fresh. We’ve got the oil hot for frying, and …

New Orleans

26 Under-the-Radar Southern Cities for Girlfriend Getaways

Check out our list of incredible southern getaways to experience in 2017.<p>Pick any town below the Mason-Dixon line, and you're destined to find old-fashioned southern hospitality and charm. But pick any of the southerntowns we've rounded up below, and you're destined to <i>also</i> find loads of culture, …

Why Everything Great Makes You Hungry

We asked some experts why sex, exercise, weed and alcohol all bring on the munchies.<p>So, you just had a good run or a good all-evening skronk fest and you're freaking starving. It's okay to pig out on everything you see, right? You just burned like a million calories. Time to order 12 tacos.<p>Or not. …

Digestion

It’s Time for a Change!

Have you ever heard someone say, “Something needs to change!” Or maybe you’ve said it yourself. It’s easy to feel this way when life gets stressful …

Study Skills

10 breathtaking Airbnb homes to book if you love the outdoors

If you’re a hardcore nature lover, your ideal day would look like this: waking up to the sound of bird calls on a serene mountain top, a session of …

The 12 Types Of Trips You Should Take In Your Lifetime

Better than your average beach vacation, and cheaper too.<p>To some travelers, “vacation” means lying on a tropical beach or staying in an urban hotel, and there’s nothing wrong with that. But the start of a new year is time to think outside the box and start planning trips that help you both unwind …

Travel

The Lifting Technique That Will Make Your Biceps Look Like Baseballs

(And maximize muscle growth everywhere else, too)<p>Ever hear of 21s? Not black jack—I’m talking fitness, son. 21s are a popular method used by top bodybuilders to shock their muscles into new growth by targeting specific ranges of motion (ROM) for a given movement. It’s a mix of partial and full reps …

2 Training Secrets of Jacked Olympic Lifters

Try Not to Pass Out<p>You Should Be Jerking<p>The jerk is in the overhead press family, but it's much more violent. The bar begins at shoulder level then …

Workouts

Crawling has some fitness experts going gaga

<b>(CNN) —</b> On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home.<p>It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups.<p>"You can crawl in many ways. You can crawl on your …

Exercise

20 Swoon-Worthy Health and Fitness Gifts Under $100

So you want a nicer-than-average gift for your fit best friend, your parent starting a healthy journey, or a significant other who loves to work out — but you might not have a ton of money to spend. Let's go with $100 and under so you can give something meaningful and awesome without breaking the …

Shopping

Does brain training really work? We put the Halo Neuroscience sport headset to the test

Wearable fitness devices usually take the form of sensors that monitor movement or biometrics in the background, while brain training normally …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Exercise

Mom of 2 Gets Fit After 40: 'It's Never Too Late'

Sloane Davis had always considered herself healthy, but was frustrated because she couldn’t seem to get a toned tummy.<p>“I was always taking exercise …

10 Morning Habits of Highly Successful People - OLBlog

Start your day with habits that enhance productivity and motivation, you’ll find you’re inspired to upgrade your habits in every aspect of your life. …

How One Season of Football Affects a Child’s Brain

Research is mounting that concussions have devastating impacts on professional football players in the NFL—and the symptoms don’t happen overnight. …

Not Just a State of Mind: Scientists Locate the Physical Source of Depression in the Brain

One in Ten<p>Depression is a mental illness many people still dismiss as a matter of mindset. An international team of researchers from UK’s University …

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