Quortni Moore

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16 Interesting Signs You're A Highly Creative Person (And You May Not Know It Yet)

Creativity knows no bounds. But we as humans are finite, so where does that leave us with creativity?<p>Truth be told, having the gift to create is not …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Yoga

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter the more than 5,000-year-old practice of yoga, …

Yoga

Science suggests genes can hugely influence academic performance

Research shows that a student’s genetic makeup can have a strong influence on their academic performance.<p>Some interpret this to mean there is little that can be done to help those who struggle academically—and that spending extra money on these students to help them succeed is pointless.<p>But is this …

How Yoga Helped Me Overcome My Chronic Thyroid Disorder

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Fathers can pass anxiety and depression to their children genetically, study finds

Men who are stressed can pass on anxiety and depression to their children and grandchildren, scientists in Australia have found, in a study which indicates parental advice has been “disproportionately” focused on the health and diet of women.<p>The study, based on mice which were fed stress hormones, …

The surprisingly easy way to reduce your anxiety

It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky. The good news: Curbing your anxiety may be easier than you think — perhaps as easy as saying "thank you."<p>Anxiety tends to turn people inward, make them more introspective and therefore less socially …

Depression

These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

Study casts doubt on the link between cannabis use and anxiety disorders

A new longitudinal study suggests the link between cannabis use and anxiety is weaker than previously believed.<p>Cannabis is the most widely used …

Cannabis

10 Brain Discoveries You Should Know

Listed below are 10 discoveries about your brain that hold out to you the possibility of turning a brain wired for stress into a brain wired for the Good Life, which is a life of being well and doing well on the way to flourishing. Actualizing this change is simpler than you might imagine, and …

Brit + Co

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Money