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Ultimate guide to the bench press

chest shoulders<p>triceps<p>FrontBack<p>About this exercise<p><b>Muscles worked:</b> Chest• <b><br>Difficulty:</b> Easy• <b><br>Equipment needed:</b> Barbell<p>How to<p>Lie back on a flat bench …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

50 documentaries you need to see

Ten of the best nonfiction film-makers today choose their own favourites, from serial killer stories and studies in the horrors of war to meta pranks<p>• Storyville’s Nick Fraser on the power of the documentary form<p><b>The Texan director’s feature debut, The Act of Killing (2012), and its follow-up, The</b> …

Non-fiction

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

The 18-Minute Home Dumbbell Workout!

"A free weight, all-PowerBlock dumbbell program produces high levels of strength and size."<p>For many years, serious athletes and bodybuilders have …