Quionez Berry

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Evil Never Dies: 15 Unkillable Villains

If there’s one thing you could say about a comic book character, it’s that they are hard to kill. Some superheroes and villains are just way too …

Comics

نصائح طبية

Strength Training: Building Arm Muscles - Quiet Corner

The most famous technique for <b>building arm muscles</b> is the curl, which increases the size of the biceps. Some trainers, however, make fun of this …

10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

How to build a big, thick and strong back.

Nothing is more impressive then a big, thick and dense back. The size of your back is a HUGE indicator of how you train in the weight room. How many …

10 Ways to Test Your Fitness

How do you measure up? (sponsored by Fitbit)<p>Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns stack up, it will be easier for you to monitor your progress and set achievable fitness …

Wearable Tech

The Hardest Home Chest Workout with No Weights Allowed

Whether you want to clock in an extra workout at home or you simply don’t go to gym and do all your training at home, or perhaps you’re traveling and …

Workouts

Donald Trump: 24 things the next president believes

<b>Republican Donald Trump has won victory in the presidential race, but no one's quite sure what President Trump will actually do in office.</b><p>The New York businessman-turned-politician said many controversial things and flip-flopped on a number of policy positions during the campaign.<p>Here, we look back …

Donald Trump

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

The Triple Crush Arm Workout | Men's Health

Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world.<p>Watch <i>Men’s Health</i> Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

We spoke with some of the astronomers who discovered the 'alien' megastructure to find out if it's fact or fiction

And while some are saying that this star could be harboring a giant structure built by an advanced alien civilization, the scientists behind the hype are saying otherwise.<p>Business Insider recently spoke with two of these astronomers to find out what's really going on and if this structure really is …

Universe

The 15 most compelling scientific findings that suggest aliens are real

Over billions of years, these ingredients condense to form gas clouds, new stars, and planets, which means that the ingredients, and therefore the potential, for life beyond Earth are scattered across the universe.<p>What's more, a number of recent discoveries also strongly suggest that alien life …

Astronomy

'The Last Witch Hunter' review: Vin Diesel wins for Nerdiest Movie of the Year

Among the more open secrets in Hollywood: Vin Diesel may seem like a macho tough guy, but he's actually the dweebiest 20-sided-die-rolling nerd …

Vin Diesel

Here's one surprising reason Russia might not want to pick a fight with US planes over Syria

In both Iraq and Syria, the reality of overlapping aerial operations among countries with little geopolitical fondness toward one another has already led to claims that British aircraft have been authorized to engage Russian aircraft over Iraq if threatened.<p>The British government denied these …

War

2. The End Of The Line

Moving away from backstage drama for a second, and there's a very worrying problem Marvel is facing with those who star in front of the camera rather …

Scarlett Johansson

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

The 8 bloodiest Roman emperors in history

They are often described as ruthless and bloodthirsty, famous for their tyrannical reigns of terror. Here, historian Sean Lang examines eight of the …

Forget the New World Order, Here's Who Really Runs the World

The New World Order should more accurately be called the Deep State.<p><b>(</b><b>ANTIMEDIA</b><b>)</b> For decades, extreme ideologies on both the left and the right have …

Surveillance

The 10 Kinds of Drunks You Will Meet in Life

<b>(SPOT.ph)</b> We’re pressed to disclaim that excess turns good things bad, so don’t go drowning your liver in the hopes of finding a crazy story to tell. …

If You Think We Are Alone In The Universe – You Might Want To See This

<i>Sponsored Links</i><p>by Arjun Walia <br>Collective Evolution<p>One of the most popular questions today is “are we alone in the universe?” Believe it or not, …

10 Creepy Horror Movies Inspired by True Stories

Whether you’re looking for ghouls, ghosts, or gore, there’s probably a horror movie to fit your tastes. But the scariest movies are always those that …

Horror

10 Conspiracy Theories Of The World That Will Make You Question History

Wherever there is conspiracy, there is human interest. There is something about pseudo reality that gets to us. Maybe because it is out of the …

Notorious Mobster Whitey Bulger Furious About New Movie Black Mass Based on His Life

Notorious Boston gangster James “Whitey” Bulger earned the moniker he loathed – a nickname criminal cohorts never dared say to his face – from the …