Quinton H

19 Flips | 3 Magazines | 7 Likes | 12 Following | 3 Followers | @QuintonH | Keep up with Quinton H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quinton H”

What to Eat Before and After Lifting Weights

Because we all want maximum results.<p>February 23, 2018<p>Have you ever wondered what to eat before and after weight lifting to receive <b>maximum</b> results? I …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Trader Joe's

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

Workouts

The 10 Best Exercises for Basketball Players MensFitness.com

Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course. Having long arms—what …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

Where to find The Division's best Easter eggs

There's more than just man-shooting, gear-grinding, and collectible caps and parkas in The Division. Post-virus Manhattan is also filled with film …

There's a secret 'safe mode' on the PlayStation 4 that could save your broken game console

With nearly 40 million PlayStation 4s in the wild, some are bound to break.<p>Maybe a game's saved file isn't working. Maybe your cat won't stop …

Batman v Superman: Dawn of Justice gets another trailer packed with new footage

If you thought that yesterday’s Amazon teaser was the last trailer we’d get for <b>Batman v Superman: Dawn of Justice</b>, then think again! During last …

Ben Affleck

Watch Movies and TV Shows Online for Free

Watch TV Shows & Watch Movies Online Free<br>Sites Similar to Cartoon HD<p>Watch movies online and TV shows at one of the streaming sites below. Both are …

Smart TV

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine18 hours agoView More<p>Editors' Picks<p>Your new summer secret …

Red Carpet

Emojimo Translates Your Text Into Emoji in Real Time

There seems to be a never-ending river of interesting iOS keyboards lately, and Emojimo is yet another interesting new take on typing.<p>Emojimo is a free iOS keyboard that translates text you type in real-time to the relevant emoji. It’s like autocorrect for when you’d prefer emoji instead of …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …