Quinten Saathoff

36 Flips | 3 Magazines | 51 Likes | 1 Following | 2 Followers | @QuintenSaathoff | Keep up with Quinten Saathoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Quinten Saathoff”

Are You Procrastinating Right Now? Here's How to Stop

When down to the wire mere hours before a holiday break, I find myself in a familiar place: that of looming work deadlines and an energized work …

Have Researchers Found What Causes Autism, Even How to Prevent It?

One in 68 children today have autism spectrum disorder (ASD). That equates to about 3.5 million Americans. What’s more, the rate of children born …

Scientists Are Finally Figuring Out Why You Only Get Mitochondrial DNA From Your Mum

Sorry, dads.<p>Your relatives probably can’t stop talking about how much you look like your mum or your dad, but the truth is, while you might have …

Depressing Paper Suggests Cancer's an Evolutionary Mechanism to 'Autocorrect' Our Gene Pool

We were never meant to live forever.<p>Two scientists have come up with a depressing new hypothesis that attempts to explain why cancer is so hard to …

3 Mental Habits That Set True Geniuses Apart

What average people regard as 'work,' geniuses tend to regard as play.<p><i>What are some secret things geniuses do to solve problems? originally appeared on Quora -- the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Steve Denton on Quora:</b><p>I …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Why increasing exercise and cutting carbs is a recipe for disaster

By Jae Berman<p>It’s a common tale. You want to lose weight and get fit, so you decide to work out more and cut calories, in particular all those starches — breads, rice, pasta and cereal — that we keep hearing are making us fat.<p>Except it doesn’t work. What gives?<p>Weight loss doesn’t always come down …

Nutrition

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

Weight Loss

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

4 Tricks to Help You Make Health and Fitness a Priority

I consider myself one of the lucky ones - I've always enjoyed exercise - and hosting Boundless has been a great opportunity to maintain my fitness well into my thirties. in my early years it wasn't exercise, it was just playing. I'd only run because I wanted to get somewhere quickly and walking was …

The 7 Habits of Highly Emotionally Healthy People

Most of us pay close attention to our health and treat threats to our physical well-being as soon as they occur. We dress warmly when we feel a cold …

Self-help

This Exercise Works Your Glutes, Hamstrings, and Lower Back All At Once

All you need is a bench and your body weight to do it<p>The reverse hyper works your glutes, hamstrings, and lower back all at once.<p>Unfortunately, most gyms don’t have reverse hyperextension machines.<p>But check out the video above to see <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrate how to …

Top 8 Best Weight Plate Exercises

Weight plates aren’t just for the barbell and today we’re looking at top 8 best exercises to do with them. The main benefit of using weight plates …

Essential Oils Might Be Able to Cure Cancer, Science Finds

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

Lighting 201: The Flash Modifier You Already Own

You are watching a free tutorial from Lighting 201.<br>To view the entire course, upgrade to Premium or purchase it in the SLR Lounge Store.<p>X<p>In this …

How Much Do YOU Need to Earn to Do Photography Full Time?

How much would you need to earn to make photography a full-time job? On a recent visit to India, I was strolling through Mumbai’s colonial-era …

Photography 101: How to Capture Candid Moments

You are watching a free tutorial from Photography 101.<br>To view the entire course, upgrade to Premium or purchase it in the SLR Lounge Store.<p>X<p>How To …

Photography

Flash Photography Examples: Beauty Dish, Softbox, and Umbrella Differences

This article is page eight of a series of articles about the basics of flash photography. To start at the beginning of the tutorial, click here.<p>Now …

4 Tips for Effective Lighting Using Only One Speedlight

If the idea of incorporating flash into your photography work strikes fear in your heart, this is a must read article for you! The ability to use a …

Photography

Photography tips on taking great head shots

No matter what field of photography the average college student is into, knowing how to take basic head shots is very important. Why you may ask? …

Photography Tips

10 Different Lighting Effects Using Just One Softbox

When you start out as a photographer, you probably don’t have a lot of equipment or money, so you need to come up with unique ways of using what you …

You Sure You Want to Be a Wedding Photographer?

If you want to be a wedding photographer, you need to stop and think about your life.<p>So you want to be a wedding photographer? Want to go pro, go …

7 Fun & Creative Wedding and Engagement Photo Ideas

Brides and wedding photographers don't always agree on everything, but one thing they definitely both want is to create a great set of photos that stand out from the crowd--photos you can treasure forever.<p>To that end, we've scoured the best wedding photography on 500px to come up with some creative …

Weddings

Pro Posing Tips for Wedding Photography

Have you ever admired wedding photography where the couple looks relaxed and happy, gazing into each other’s eyes like there’s no one else in the …

Weddings

Blue moon: where and when to view the rare cosmic event set to light up the sky

Tonight's supermoon coincides with the start of the meteor season and the first blue moon in three years. The next blue moon isn't due until 2018<p>When will the 'super' blue moon appear?<p>A rare blue moon will be visible in the sky tonigh<b>t</b> for the first time in three years. The event coincides with the …