Quincy Dot

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10 Gadgets to Cut Down Your Energy Bills

Are you trying to save on those energy bills every month, only to wake up with an over-budget bill at the end of each month? Don’t worry. It happens …

This 10-Second DIY Will Make Your Hoodie So Much Cooler

If there's one thing we know about street style right now, it's that hoodies are back in a major way. Remember when we showed you how to style one …

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This fits your .<p>by entering your model number.<p>This Selfie Ring Light is made from High Quality Plastic, Durable and shckproof.<p>32 highlight LED …

The 3-day workout plan for monstrous muscle gains

This is called the Monster plan because that’s exactly what it will do to you—turn you into a monster. If you’ve been training several days per week …

Which Is Better For Weight Loss? Cardio Or Weights?

Every day the question pops up in gyms across the country: "I already run/bike/swim/[insert your favorite cardio here]. Do I need to strength train?" …

Exercise

10-Minute Workouts That Torch Belly Fat

A lot of us equate fat burning to long, slow bouts of tedious cardio. While it is true that easy biking or a leisurely treadmill jog is fueled …

Treadmill Walking Weight Loss Workout Plan

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise …

10 Great Leg Exercises for Strength and Conditioning

Strong legs, lean at the thighs and butt and incorporating powerful hip flexors and butt muscles are the target of professional athletes and men and …

Build Savings Faster With a Multiple Account Strategy

Americans are not exactly world-class savers. According to an Associated Press survey, two-thirds of U.S. adults would have difficulty coming up with …

Personal Finance

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …