Edward Quezada

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The 20-Minute Cardio Workout for a Faster Metabolism

This fast workout will fire up every muscle and maximize your calorie burn in just 20 minutes.<p>Looking for a way to burn major calories beyond your …

Exercise

New studies just found psychedelics help terminal cancer patients and could be the new wonder drugs for psychiatry – they shouldn't be ignored

Today, in a ground-breaking development in the field of psychiatry, two new studies were published in the Journal of Psychopharmacology showing that …

Consciousness

Study: Marijuana Can Help Battle Depression, Anxiety, PTSD, and Addiction

The most comprehensive research review ever done on the topic found that marijuana can help battle depression, anxiety, post-traumatic stress …

10 of the best London pubs for the Christmas season

A Christmas drink, be it mulled, pulled or poured, comes with an extra splash of seasonal cheer at these classic London pubs, where the festive season is celebrated in style<p>The Churchill Arms, Kensington<p>Start by stepping into a Christmas tree. The evergreen Churchill Arms on Kensington Church …

England

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

How to eat more and lose weight

Feel full on fewer calories? It might sound like another gimmick for weight loss, but it's not. This concept is called energy density, and it's an …

Nutrition

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Exercise

Top 10 Things You Must Do in Amsterdam

You know how you have that long list of the top places you want to travel? Well, Amsterdam was never on my list and now I'm kicking myself wondering why it wasn't! I still haven't figured out why, but I sure am glad our paths crossed because I am now in love with it. Love may not be strong enough …

European Travel