Question Lamp

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Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

How Much Should Gen X And Millennials Have Saved At Every Age?

Would you believe one in six Millennials have already saved $100,000? That is well beyond what the average 50-year-old has saved, according to a GAO Study. Wake up Gen X, it is time to get serious about retirement.<p>How much should you have saved throughout your life? This is a question many a worker …

Jeff Bezos Knows How to Run a Meeting. Here's How He Does It

When it comes to getting more out of business meetings, Amazon CEO Jeff Bezos may have cracked the code.<p>Bad meetings: We've all experienced them. Whether it's poor planning, too much talking, or lack of preparation, bad meetings waste precious time and money.<p>But Amazon founder and CEO Jeff Bezos …

Team Building

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Startups

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Elon Musk Joins #DeleteFacebook With a Barrage of Tweets

Elon Musk and Mark Zuckerberg have clashed on artificial intelligence, space travel and the direction of technology.<p>On Friday, Mr. Musk showed just how little love lost there was between the two tech titans.<p>Mr. Musk, the chief executive of SpaceX and Tesla, deleted the Facebook pages of both of his …

Artificial Intelligence

6 Things the Most Organized People Do Every Day

<i>This piece originally appeared on</i> <i>Barking Up the Wrong Tree and Motto</i><p>Your life is busy. Work/life balance is a challenge. You feel like you’re …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

dickson architects extends a victorian house with black timber box

<b>dickson architects’ design for a private victorian house in islington, north london, is a total renovation of the building’s interior and a slight</b> …

A Pegboard Wall Makes It Easy To Change The Displays In This Retail Store

ST design studio designed this fashion accessories store in Taipei, and to make it as versatile as possible, they included pegboard walls.<p>The …

Accessories

7 Scientifically Proven Ways to Find Happiness

Highly driven people often sacrifice the things that bring true happiness on the altar of achievement. But research shows that postponing joy until conditions are perfect is a losing game.<p>In the daily scramble of running a business, it's easy to put your personal happiness on the back burner. Many …

Happiness

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

Time Management

Resilience 101: How to Be a More Resilient Person

Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce …

Self-help

Dress For Success: A Guide To Getting The Business Casual Look Right

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Dress codes: are they in or out of fashion? Dress codes may seem like a formal and outdated concept, but they can be useful to follow and …

Men's Fashion

Weekend Recipe: Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto

When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this …

Why You Need To Eat Fat In Order To Lose Weight

Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move. Yet we are a society filled …

How to Heal our feelings of Rejection—in work, love, or any other Life Situation.

<i>Bonus: How to Bike Every Day:</i><p><b>We can be affected by rejection in many different ways.</b><p>I might apply for a job, and get rejection after rejection. I …

Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

Let's cut the frills and the time-wasters. These are the best moves to blast fat in just 20 minutes. Taking on each of these exercises without resting will zest up your whole body and rev up your metabolism, so you can blast fat during and even after the workout ends. To get you the most effective …

Workouts

How Mindfulness Works to Break Bad Habits

Graphic by Heather JonesThis graphic was adapted from the April 2018 issue of Mindful magazine Tame Bad Habits with This 10-Minute Mindfulness …

If You Want to Become a Thought Leader, Don't Write a Book. Here's What You Should Do Instead

In a time when anyone with a credit card can publish a book, you need to do something different.<p>Sometimes when I'm wrestling with a knotty problem, the perfect book will appear out of nowhere with the answer.<p>Here's what happened: For years I had been advising our clients that they needed to publish …

Writing

Elizabeth Holmes surrounded Theranos with powerful people

Theranos founder Elizabeth Holmes, whose high-flying startup has been marred by scandal, surrounded herself with a remarkable roster of well-known people.<p>The list of investors and board members who were involved in the company, which promised to revolutionize blood testing, included two billionaire …

Meet the Love Child of Your Favorite Olive Oil Cake & a Lemon Poppy Seed Muffin

Teach a baker to make cake and you’ll busy her for a day. Teach a baker to <i>adapt</i> cake and you’ll busy her for a lifetime. Back in the day—so, last year—when I was getting up a few hours past midnight to make buttermilk biscuits and apple pies and, every morning, a hopefully different cake, I thought …

A Spanish Architect Transforms a Medieval Townhouse Into a Stunning Rental

In the medieval city of Girona, Catalonia, a Spanish architect saves a 16th-century townhouse by converting it into a five-bedroom rental.<p>When Barcelona–based architect Anna Noguera stumbled upon the historic building, she was instantly intrigued by its rich heritage and ancient beauty. Determined …

Living Rooms

My Best Advice For Millennials Right Now

I have two Millennial children at the very youngest end of that generation's age range. So, this is really the advice I'm giving to my own children. …

Know Your Myers-Briggs Type Indicator? Use Your Results To Your Advantage

One of the most common personality assessments out there is the Myers-Briggs Type Indicator (MBTI). Through a series of questions, the assessment assigns each individual one of 16 “types,” based on that person’s tendencies toward extroversion or introversion, sensing or intuition, thinking or …

Leadership

27 Women Share What They Wish Their Fathers Had Known About Raising Daughters

In recent months, the phrase “As a father of daughters” has become symptomatic of performative allyship — the argument being that it shouldn’t <i>require</i> …

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

Cooking

Never Hand Over Your References Before The First Interview

Dear Liz,<p>I got a decent job right out of college but it was a six-month contract rather than a full-time job.<p>When my first six-month contract was over, it got extended another six months. The company I was working for (“ABC Corp”) said they would consider me for a full-time role if I worked …