Quendlyn Blassingame

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Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Chinese Green Bean Stir-Fry Recipe

"Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or …

There's now even more evidence that one type of protein is best for your body

• <b>A study of more than 81,000 people in North America found that meat protein-eaters increased their risk of heart disease twofold.</b>• <b><br>But people who ate</b> …

If You Don't Do These 4 Things, Your Meetings Might Just Be a Complete Waste of Time

The truth that most leaders don't want to hear.<p>Have you ever stopped to do the math behind meetings?<p>Every time you bring 10 people together in an one hour meeting, you are basically trading 10 hours of productivity for one. That means you're sacrificing nine hours in the process.<p>Considering that …

The 5 Most Essential Behaviors for a Happy Relationship, According to 50 Years of Science | Inc.com

When the biggest happiness study of all time tracked more than 200 men for 75 years, what did it determine was the biggest driver of well-being and life satisfaction? In the pithy and poignant words of the study's original director: "Happiness is love. Full stop."<p>No wonder then that scientists have …

University of Illinois

Senate GOP tax plan hits deficit snag, leaving leaders scrambling

<i>Follow Friday's updates here: Johnson to back Senate tax plan, putting GOP leaders close to passing massive bill</i><p>A fast-moving Senate Republican effort to overhaul the tax code unexpectedly stalled Thursday evening over concerns about the federal deficit, leaving the GOP without a clear plan to pass …

Republicans

Scholars Have Found a Rare Copy of Heretical Writings on Jesus And His 'Brother'

This didn't make it into the Bible.<p>Near what is today the Egyptian town of Nag Hammadi, some 1,400 years or so ago, somebody buried a whole bunch of …

FCC approves loosening media ownership rules in split vote

The Federal Communications Commission also makes other moves to strip away regulations -- actions that Democrats say will harm consumers.<p>The Republican-led FCC is making good on its promise to deregulate the communications industry, including a revamp of media ownership rules that will make it …

Net Neutrality

Flying Insects Are Disappearing at Huge Rates, And We Should All Be Worried

But we can help them survive!<p>Not long ago, a lengthy drive on a hot day wouldn't be complete without scraping bug guts off a windshield. But …

Ecology

A Century-Old Discovery of a Virus Could Become Our Solution to Antibiotic Resistance

There's still hope.<p>Antibiotic resistance - the phenomenon in which bacteria stop responding to certain antibiotics - is a growing threat around the …

Medicine

10 Lovely Low-Sugar Desserts

Redefining sweet<p>The most recent USDA dietary guidelines, released in early 2016, urge us to cut down on added sugars—not the ones naturally present …

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brownies. If you're looking to slim down and eat …