Daryl Nance

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Best Forearm Exercises For Mass Bodybuilding

It is obvious that summer is now over, so it is not your fault if you no longer care much about having a six pack. However, summer is over means that …

Bodybuilding

Do You Need Tamiflu for the Flu?

This year is proving to be a challenging one when it comes to fighting the flu. As of January 13, this season's flu is responsible for more than …

Public Health

Michigan Woman Who Lied, Saying 4 Black Men Kidnapped, Raped Her Receives Prison Time After Failed Escape

How to Improve Your Eyesight? Scientists Recommend These Techniques

A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your …

Alternative Medicine

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Scrabble tournament draws players from around the world to Springfield

Nearly 100 Scrabble players gathered at the Springfield Sheraton starting Saturday for the seventh annual tournament sponsored by the Word Game …

Western Massachusetts

White House defends Trump – using letter from nine-year-old boy

A missive from young Dylan was just one of Sarah Huckabee Sanders’ PR stunts at the first televised press briefing following a ban on cameras<p>The White House has turned to fan mail from a nine-year-old boy to defend the presidency of Donald Trump.<p>Doubtless aware that her first briefing since new …

How cats conquered the ancient world

<b>The domestic cat is descended from wild cats that were tamed twice - in the Near East and then Egypt, according to the largest study of its kind.</b><p>Farmers in the Near East were probably the first people to successfully tame wild cats about 9,000 years ago.<p>Then, a few thousand years later, cats spread …

Pets

American slavery: Separating fact from myth

People think they know everything about slavery in the United States, but they don’t. They think the majority of African slaves came to the American …

Black History

Oilers provide sneak peak at new jersey

In September 2015, the NHL and Adidas announced a seven-year partnership to make Adidas the league’s official jersey supplier. They will produce …

US forces kill one Afghan man, 2 kids in gunfire after a bomb hit their vehicle

A man and his two sons were killed at their home in Ghani Khel, a district in the south of Nangarhar, on the border with Pakistan, said Attaullah Khogyani, a spokesman for the provincial governor.<p>"After the bomb blast hit them, the American forces then started shooting and killed one man and two …

Afghanistan

Trapezius Muscle | Anatomy and Exercises!

| Trapezius Muscle |<br>Anatomy & Exercises!<p><b>By Myprotein Writer Callum Loundes</b><p>The Trapezius muscle is one of the largest muscles on the back.<p>Whilst the …

18 Recipes for Eating Well (and Feeling Strong!) During Ramadan

Muslims around the world look forward to the month of Ramadan, a time within the holy calendar not only to restrict yourself from food and drink from sunup to sundown, but also to reflect and refocus. For 30 days, we get up before the sunrise for a meal and the first prayer of the day, and fast …

Recipes