Daryl Nance

95 Flips | 5 Magazines | 32 Likes | 7 Following | @QUE82 | Keep up with Daryl Nance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daryl Nance”

These Are the 50 Best Ab Moves For a Chiseled 6-Pack (Plus 5 Ab Workout Videos!)

You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more to create your own core-carving routine. Or, …

Workouts

Best Forearm Exercises For Mass Bodybuilding

It is obvious that summer is now over, so it is not your fault if you no longer care much about having a six pack. However, summer is over means that …

Do You Need Tamiflu for the Flu?

This year is proving to be a challenging one when it comes to fighting the flu. As of January 13, this season's flu is responsible for more than …

Michigan Woman Who Lied, Saying 4 Black Men Kidnapped, Raped Her, Receives Prison Time After Failed Escape

You’d think that lying about being kidnapped and raped by four black men, and then only receiving a year in fake “jail” for the fabricated story, …