Q

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Barbell Bench Press Benefits and Training Methods

I would like to start by saying that I don’t value the bench press for any sort of athletic competition, its carry over is little to none for …

This Is Why Frozen Fruits Should Be Your New Best Friend

Get the most out of your produce.<p><i>As part of HuffPost's “</i><i>Reclaim</i><i>” project, HuffPost Taste will focus the entire month of July on simple ways you can reduce food waste in your own home.</i><p>Summer is the best time to become well acquainted with your freezer. And no, we don't mean for sticking your head in …

Recipes

German Volume Training: How to Pack on Muscle Mass

Adding supersets and circuits to a training program allows you to perform more reps (i.e., greater volume) to build muscle. However, one training …

World's First Off-Grid ReGen Village Will Be Completely Self-Sufficient Producing Its Own Power and Food

ReGen Villages, a completely self-sufficient village that can power and feed itself, is rising across Europe—and hopefully, one day, around the world.<p>…

This berry bar recipe makes for a perfect quick breakfast or snack

Rich and buttery, with sweet and tart notes from a serious dose of jam, you might never guess how easy these berry bars are to make. Make the recipe, adapted from the House of Bread in San Luis Obispo, using an entire pound of your favorite jam — berry, not berry — for a quick breakfast or simple …

Recipes

We Might Be Having More Sex With Robots Than Humans By 2050

In case you hadn’t noticed, VR porn and sex robots are becoming increasingly popular in the sexuality realm, and it’s no secret that we humans …

The Most Effective Biceps Exercise You Probably Haven’t Tried Yet

This uncommon move will pump up your arms and make you better at pullups<p>Farmer’s walks are a great way to build core strength and burn fat.<p>But they can also make your arms bigger—if you hold the weights with your elbows bent, as <i>Men’s Health</i> Fitness Director B.J. Gaddour, C.S.C.S., demonstrates in …

The bodybuilder's 3-parts to explosive size

1. Standing Military Press 4 x 8 rest 90 sec<br>2. Standing Dumbbell Lateral Raises 4 x 10 rest 60 sec<br>3. Standing Dumbbell Arnold Shoulder Press 3 x 10 …

It’s Settled, This Is the Tastiest Trail Mix You’ll Ever Eat

Gorp or trail mix — whatever you call it, some variation of the nuts, fruits and oats mixture has been a mainstay in daypacks and thru-hiking packs …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

HIIT Workout - How to Get a Six Pack Quickly Without a Gym Membership

A quality <b>HIIT workout</b>, combined with a good nutrition plan is crucial when it comes to getting a flat stomach. If you want to know how to get a six …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Turkish Man Creates Glasses That Conceal Phone Screen from Anyone but the Wearer

Don’t you hate it when you’re using your smartphone on public transportation and notice strangers looking at it over your shoulder? Those people are …

The Best Science-proven Ways to Add Strength and Size to Your Quads

If you’re looking to forge some major strength gains in your lower body, traditional weightlifting may <i>not</i> be the answer, according to research from …

Researchers Say the Ocean's Fish Are Now Addicted to Eating Plastic 'Like Teens Eat Fast Food'

<i>( Photo: Ted Aljibe/AFP/Getty Images)</i><p>By Clint Rainey<p>Pollution is turning young fish into the human teenagers of the sea, new research claims. No, they haven't figured out how to refill their parents' liquor bottles quite yet, but they are basically "stuffing themselves" with the only processed food …

Elon Musk Says We're Going to Need Brain Implants to Compete With AI

Get ready for your overlords.<p>Elon Musk claims that humans are at risk of becoming the dumb "house pets" of artificial intelligence, unless we implant …

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

4 Ways to Boost Your Health That Will Also Build Your Wealth

We love what we do as entrepreneurs and we want to stay in the game as long as we can. That means taking care of the business and the body. Without profits, we won't succeed professionally. Without health, we won't possess the passion and energy needed to keep driving the bus.<p>There's no question: …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

The village that feeds itself | Global Ideas | DW | 07.06.2016

A new kind of sustainable village in the Netherlands will generate not just its own energy but all the food its inhabitants need as well. …

Aquaponics

New iPhone With Camera Embedded On Screen And Bendable Samsung Displays Possible By 2017, Rumors Say

There are two main ways to look at the current smartphone landscape. The glass-half-full approach is to appreciate the fact that smartphone production quality have become so consistent across the board that even budget handsets from obscure companies run smoothly and offer a more-than-usable …

9 Detox Drinks Recipes - Quiet Corner

Detox recipes are essential to boost your bodys cleansing abilities. Juice detox your body with my favorite fruit and vegetable juice recipe combos …

Watermelon on the grill? It makes a great dessert

Sometimes, the grill can improve everything, even fruit. If you've never tried grilled watermelon, it's pretty amazing. Cut thick wedges from a watermelon (go with seedless), brush them with a little olive oil and grill the wedges until lightly toasted with defined grill marks on each side. The …

The Entire US Healthcare System Is Taking Advantage of You. Here's How

It goes way beyond John Oliver and medical debt.<p>When we talk about bad healthcare, we’re normally talking about one of two things: price or …

3 psychological tricks from athletes that can make you more successful

But, that doesn't mean that you have nothing in common with your favorite sports heroes.<p>For example, you both have to deal with what performance psychologist James Taylor calls "the Grind," the point at which training (or working) becomes "tiring, painful, and tedious."<p>"The Grind is what separates …

10 best fitness classes for men

<i>Working out on your own could be having a negative effect on your results. That's according to research by University of New England College of</i> …

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.