peter white

6 Flips | 1 Magazine | 6 Following | @Pwhite1112 | Keep up with peter white on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “peter white”

Fitness Motivation on Twitter: "AB CHALLENGE 👊 http://t.co/XXr3mM9rni"

New conversation<p>Replying to @<b>kaylakrusick</b><p>1 reply 0 retweets 0 likes<p>Replying to @<b>kaylakrusick</b><p>@<b>kaylakrusick</b> @<b>FlTFAM</b> @<b>AthIeteMotivate</b> August 1st we …

Yoga For Explosive Strength

Try this yoga sequence, designed to maximize gains and speed recovery of power lifters and competitive athletes<p><b>Runner’s Lunge</b>Come onto your hands and knees with hands directly below shoulders and knees aligned with hips. Bring right leg forward, placing right foot beside right hand. Keeping left …

5 Yoga Poses Every Runner Should Know

Five essential routines for strength and flexibility<p>We took the most common running goals and asked the experts to target yoga routines that will help you run longer, stronger, and faster.<p><b>1. You Want: Total-body fitness (not just legs)</b> <b>You Need: Upper-body strength</b>Running motions lead to very tight …

Get Rock-Hard Abs with Yoga

The guys behind “slackline yoga” explain how to give your abs sky-high power<p>If you’ve ever been out climbing or hiking, you’ve probably seen guys slacklining—using nylon webbing as a sort of tightrope, with trees or rocks as anchor points. It looks hard enough just balancing on two feet, but a …

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …