Purnomo

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Bicep Curl Grip Guide: How Hand Placement Changes the Exercise

First, let's get this out of the way—Curls aren't the most important exercise in terms of your athletic performance. If you're doing Curls instead of …

Complete Dumbbells Only Home Workout for Bigger and Stronger Arms

Have a pair of dumbbells at home? That’s all you need to do a complete arm workout for bigger biceps and triceps. This workout consists of only 5 …

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

Workouts

8 Ways to Crush Strength Plateaus and Gain More Size

For most of us gym rats, the first year or two of training is the most fun, and often the most productive. But as you start to make the transition …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

The 10 Basic Exercises to Build a Workout

You don’t need a ton of equipment, fancy machines, or crazy new moves to get in a good workout. In fact, some of the most basic exercises are still …

Workouts

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

Top 10 Fitness

What Type of Strength Training is Best for You?

If you want to bulk up and get huge, CrossFit wouldn’t be the best form of strength training for you. If you’re a beginner and just looking to get in …

Weight training

Cons<p>Here are some of the downsides of weight machines:<p><b>Increased risk of pattern overload injuries</b><p>While machines reduce your risk of injury due to poor form, they increase your chances of injury caused by performing the same movement over and over again for many weeks at a time. By working the exact …

7 reasons dumbbells are better than barbells

Look, we all know (and love) the feeling of putting up a big-number squat and slamming that barbell into the rack. It’s noisy, it’s impressive, and …

Lawn Mowing

Simple Bicep Exercises | page 2

Pull-ups<p>This military training standard is great for biceps, as well as shoulders and overall upper-body strength. Ideally, the bar should be at least a foot higher than you are with your arms extended above your head. Hold on to it, with your palms facing you, and pull yourself up as high as you …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

The Best Skinny Guy Weight Training Exercises to Build Big Muscles

It is sad but most of the recommended weight training exercises for skinny guysyou've done in the past were a complete waste of time. Look if you are …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Improving Your Posture | The Art of Manliness

<i>Editor’s note: This week we’re publishing excerpts from FM 21-20, an Army field manual from 1946 that includes the physical training program used by</i> …

Yoga

Movement Manipulation for More Muscle

As someone that has been in the gym regularly for the past 20 years as a bodybuilder, trainer, owner and also an observer it truly surprises me how …

Exercise

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

Ask Men's Fitness: "How much do I need to bench in order to have a big chest?"

Double Your Workout Gains With Two-A-Day Training Sessions

If you don’t like being in the gym, this program isn’t for you. On the other hand, if you’re a true M&Fer, you can’t wait to get back in there after …

The 6 Worst Training Mistakes That Prevent Bigger Biceps

If you’re planning on starting up a YouTube channel featuring your incredible workout abilities, you’d better make sure your future subscribers will …

Get Strong With Just a Pull-Up Bar

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is …

Unleash Your V-Cut Lower Abs with Only These 3 Exercises

To get those defined v-cut lower abs you have to train them but there are 2 important things to understand first. First of all, in order to reveal …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

How Strong Are Your Abs? – The Test

Everyone has mid section exercises in their workout routine but usually these exercises are geared towards making your abs look ripped. It’s all …

How to Warm Up for Fast Swimming in Practice

Warm-up and warm-down in practice are usually where good swimming form goes to die a slow, unfocused death. Stand on deck and watch a typical …

Swimming