Pujo Aji

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A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it takes to lead people in incredibly dangerous and complex situations.<p>The mantra that Willink instilled into his men was "Discipline Equals …

Inflammation

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance.<p>The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that …

Emotional Intelligence

A Simple Mindfulness Technique That Literally Rewires Your Brain To Be More Present

There is a mindfulness strategy to master the habit of attaining focus and becoming present for every moment, which leads to experiencing a higher …

Mindfulness

How to Be Mindful When You Are Angry

“Anger is a natural, life-affirming emotion. It lets us know when a boundary has been crossed, when our needs are not being met, or when someone we care about is in danger. But when misdirected, anger can harm our physical health and our relationships. Being mindful of anger means not suppressing, …

Mindfulness

The Most Common Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

‘All we need is happiness’

Buddhist nun STHIRASUTA speaks to SONAL SRIVASTAVA on simple living<p>We have to return to simple living — use less, spend less and earn less,” says …

What Are the Four Noble Truths?

Why Deep Work Helps You Get More Done in Less Time

Ever since I spoke with Cal Newport about the rules for focused success in a distracted world, and read his most recent book, I’ve become an …

Neuroscience of Meditation: How to Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

3 simple happiness tips from a 99-year-old yoga teacher

The first thing you notice about Tao Porchon-Lynch, AKA “the world’s oldest yoga teacher,” is her smile.<p>She’s a tiny person, but joy constantly …

Yoga

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

<b>“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos</b><p>Have you ever taken it to heart when someone said or did …

Do you feel tired, stressed and depressed? Expert reveals the 9 easy ways to feel calm and content using mindfulness

Many of us are tired, angry, stressed and depressed.<p>But suggestions of taking a relaxing holiday or getting up at sunrise to meditate seem entirely …

Mindfulness

Learn how to build your own Android apps [DEALS]

Want a career as a mobile app developer? Now you can learn how to design an effective, professional looking app just like Twitter and Snapchat with …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

United Parcel Service

The Transcendent Moment Martha Beck Had After 20 Years of Meditation

I clearly—though unwillingly—recall my first-ever meditation. I was 23, headed for Japan, and I'd purchased a slim volume on Zen Buddhism. Back then …

Meditation

How To Be Calm And Happy: Advice By Buddhist Teachers #9 (Suzuki Shunryū)

He was born as the son of a Japanese Zen-Master 1905. When he was 30 years old he received the permission to teach students. During the second world …

15 uses for your phone's camera (other than taking selfies)

Practice 5-Minute Meditation

Meditation has many wonderful benefits for stress management. One of the most valuable aspects of meditation is that it can build resilience over …

11 Phrases Intelligent People Say Every Day (and So Should You)

Sometimes what you say to yourself matters most of all.<p>Every success is based on action, but every action starts with a thought. That's why every worthwhile accomplishment starts with a change in perspective, or a new connection, or a renewed sense of purpose and motivation.<p>And sometimes success …

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Apple, Microsoft and Google race to introduce your kid to coding

There's never been a better time to be a young programmer.<p>At its Worldwide Developers Conference on Monday, Apple debuted a new tutorial app for iPads called Swift Playgrounds that will ship this fall. Students learn basic programming instructions to control an animated character named Byte, like …

Freebies

Tea and Rice: Dogen on Enlightenment in Ordinary Activity

When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see …

All You Need, You Already Have

There is a famous stone water basin (or “tsukubai”) outside of the even more famous Ryoan-ji Temple in Kyoto, with four characters that read: “ware …

People are falling in love with a simple productivity system that just uses pen and paper

I’m one of those people who is constantly testing out new productivity apps in the hopes that <i>this</i> is the technology that will transform my life for good. Each new app promises to make me more efficient than the last.<p>But I’ve never been able to find a method that quite beats the flexibility and …

Productivity

Science Finds A Proven Way To Help You Sleep Much Better

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Mother Teresa's Top 15 Ways To Find Happiness In Your Life

If there is anyone whom I can see as a peaceful and happy soul in the universe, it would be Mother Teresa. Her wisdom is eternal. It touches our …

Mother Teresa