Puja Patel

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20 Delicious High-Protein Foods

The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men. However, many health and fitness experts believe that we need much …


Leg workouts for men: The guaranteed solution to chicken legs

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels so you can finally wear a pair of shorts with confidence?<p>It's no secret that muscular legs come down …


33 Gorgeous DIY Projects To Decorate Your Grown Up Apartment

Get ~inspired~.

50 Amazingly Clever Cheat Sheets To Simplify Home Decorating Projects - Page...

21. What type of flooring is best for your home?<p>Trying to decide between ceramic and wood? Bamboo or vinyl? There are a lot of different factors to …

32 Places To Shop For Home Decor Online That You'll Wish You Knew About Sooner

Ikea and Pottery Barn are great, but there are so many other options. The products in this post were updated in November 2017.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>