Pui San Au Yong

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This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Motivation

8 Rules to Do Everything Better

“Principles are fundamental truths that serve as the foundations for behavior that gets you what you want out of life,” writes investor Ray Dalio in his bestselling book, <i>Principles</i><i>.</i> Dalio focuses on skills like decision-making, investing, and managing organizations. While reading through it, I …

Self-improvement

The secret to loving your life

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

9 Things Smart Shoppers Ask Before They Buy Furniture

We've all been there. It's payday and you're itching to buy a fun new piece of furniture—a stylish sofa or armchair, anyone?—for your apartment. But …

Personal Finance

Here are the 7 rules of success

<b>What are the rules of success?</b><p>Rule #1: Define success for yourself … everything else is bullsh-t<p>Plain and simple.<p>The first rule of success is that …

Self-improvement

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

The Do’s and Don’ts of Building Lean Muscle

Muscle growth (also known as “hypertrophy”) is a unique training goal that requires a different approach than increasing strength or shedding fat. …

Extra time: how smart exercise keeps you younger for longer

As the writer Bill Gifford puts it: 'Ageing makes us fat, and then our fat makes us age'<p>Your nervous system is changing, too. Reaction times are at their best around age 24<p>Research suggests 120 is the absolute upper limit for the durability of the human frame<p>Slow down, that used to be the mantra …

Exercise

How to be happy in today’s crazy world: 3 secrets from research

Sometimes it feels like the world is actively conspiring against your happiness. Now before you start folding your tin foil hat, let me say that you …

Happiness Expert Gretchen Rubin on Why a Happy Life Starts with Knowing Who You Are | Heleo

“You can build a happy life, but only on the foundation of your own nature, your own values, and your own interests.”<p><b>READ ON TO DISCOVER:</b><p><i>Whether you</i> …

19 Things That Rich People Never, Ever Do

Check out these tried-and-true tactics rich people employ to get their pile of cash—and, more importantly, what they don't do.<p>If you want to be rich, …

Use of Sports Agility Games for Sports Training Drills

Agility is the distinguishing factor amongst athletes. There are a number of athletes out there who however are not the star players in the team, but …

These 7 mindful habits can seriously boost your happiness

There’s more to being a happy person than sheer good luck. Being moved off of the waitlist for your favorite workout class or getting an unexpected …

Never Be Awkward Again: 6 Ways To Be Confident In Your Conversation With Anyone

You just met her. Maybe it was at a party, a networking event or even on the street.<p>Your heart is racing and your mouth is, too, but just as quickly …

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

All strength comes from repetition

The biggest mistake you can make is to ignore the basics in your profession. This is true no matter what you do, where you live, or who you are.<p>When …

Self-improvement

Research Shows This 1 Mindset is Why Some People are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why...<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the …

Ancient Humans Had Sex With More Than Just Neanderthals, Study Shows

There's another mysterious species in our ancestry.<p>We rarely portray Neanderthals, our close relatives, as telegenic. Museum exhibits give them wild …

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Homework

The Triple Point Is When a Liquid Can Boil and Freeze at Once

When water is a solid, it's ice. When it's a gas, it's steam. When it's a liquid, it's, well, water. What if we told you that a substance can be all …

5 Essential Oils for Much Faster Hair Growth—Seriously

Waiting for your hair to grow is like watching paint dry—except worse. Paint will dry in, well, approximately a few hours. Hair, depending on the …

Hair Care

Why You Need to Get Familiar With Emotional Hygiene Now | Inc.com

Cleanliness is next to Godliness, as the saying goes, but not all of us are naturally inclined towards hygiene. Regardless, we learn certain standards of personal physical hygiene, hygiene related to our homes, and even fiscal hygiene regarding our financial habits.<p>What we are not so good at …

Mindfulness

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

The 11 Best Hairstyles for Medium-Length Hair

Long hair is often portrayed as romantic, dreamy, and feminine. Short hair can be fun, edgy, and unique. But if you think there’s anything boring …

10 Things That Change When You're Finally In The Right Relationship

Hint: It's effortless.<p><b>1. You don't get anxious.</b> I once heard great philosopher Kourtney Kardashian say on <i>Keeping Up With The Kardashians</i> — and I'm paraphrasing here: When you're with the right person, you feel calm rather than anxious. Sure, you can have butterflies, but you shouldn't feel like a …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

Weight Loss and Decreased Metabolic Rate: It’s Not as Bad as You Think

I believe it is not uncommon to pay a sit-down visit to the bathroom in order to become as light as possible before stepping on the scale. On a …