Pualehualani Cunha

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Meditation for Beginners

As contemporary life is more and more reliant on non-stop streams of information from our mobile devices and constant stimulation becomes the norm, …


8 Hard Truths About Happiness No One Wants to Admit

Some people appear to be happy-go-lucky on the outside, but they struggle desperately behind closed doors and never give the matter much thought as …


Not All Habits Are Equal. These 3 Habits Outperformed Every Other

Averagely, the human brain is just 2% the mass of the body, but it consumes 20% of the total energy to function optimally. That’s how much our brain …