Pualehualani Cunha

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Eat This One Dish Every Week for a Healthy Heart

We've created a recipe perfect for a heart healthy diet by combining a variety of nutrient-dense, omega-3-rich ingredients.<p>Adopting a heart healthy …




Meditation for Beginners

As contemporary life is more and more reliant on non-stop streams of information from our mobile devices and constant stimulation becomes the norm, …

8 Hard Truths About Happiness No One Wants to Admit

Some people appear to be happy-go-lucky on the outside, but they struggle desperately behind closed doors and never give the matter much thought as …