Karen Christman

29 Flips | 4 Magazines | 4 Likes | 2 Following | 2 Followers | @Ptrainer33 | Keep up with Karen Christman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Christman”

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

Pain

The Super Antioxidant We All Need (And No One Knows About!)

Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness …

Is The Energy In Your Home Making You Sad? 5 Ways To Change It

As a shamanic healer my job is to remove negative energy from people and places, helping people heal and improving their quality of life. The more I …

3 Ways To Find The Person Who's Right For You

Every day, clients tell me that they’re in relationships with people they care about, but their needs aren’t being met. And every day, my sweet, …

My Top 7 Sources of Plant-Based Protein

I say it all the time. Contrary to popular belief, it's not only possible to optimize your health on a plant-based diet; when done right, I actually …

Nutrition

20 Awesome Side Effects Of Practicing Self-Love

Self-love isn't about being narcissistic. It's not about “me, me, me.” It's not about fighting the world to express ourselves or to get what we want. …

My Favorite Vitamin Cures For Fantastic Skin

As an orthomolecular nutritionist, I specialize in vitamin cures and longevity strategies to help people become and stay as healthy as possible. I …

5 Tips To Create Art, No Matter Your Skill Level

Painting is a great way to discover your perspective and truly connect with your environment. Here are some tips to help take the intimidation out of …

4 Ingredients To Look For In Your Skin Care Products

When it comes to choosing skin cream, we're awash in products, new ingredients and must-haves. Beauty emporiums are overwhelming for all the choices …

Why Every Athlete Should Do Yoga

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist in …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Yoga

Couples Yoga: Have Better Sex

How yoga can help you have good sex: Foreplay on the mat may seem a bit forward, but this sexy his-and-hers sequence will have him coming back for more<p>down dog<p><b>Why He'll Be Interested</b><br>your sex life<p><b>The Moves:</b><p><b>1. Downward-facing dog (adho mukha svanasana), modified</b><p><b>2. Crescent lunge</b><p><b>3. Wide-legged forward</b> …

Extreme Sports

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Yoga

Yoga Workout: Pump Up Your Yoga Practice

Looking for a new yoga routine? Try this workout, which combines strength training and yoga poses<p>The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as complementary—not conflicting—practices.<p>This routine, created by New York City yoga instructor …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

13 Uses For Lavender Oil: The Only Essential Oil You'll Need

If you only use one essential oil, this is it!<p>Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for …

10 Things I Want My Daughter to Know About Working Out

Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set …

Making Money From Your Windows Phone Apps

After reading my last few posts, and being inspired to develop your first Windows Phone app, now it’s time to talk about what options you have for …

The Perfect Abs Workout Playlist | HuffPost

There’s one key difference between kids who excel at math and those who don’t

• Different kids with different levels of preparation come into a math class. Some of these kids have parents who have drilled them on math from a young age, while others never had that kind of parental input.<br>• On the first few tests, the well-prepared kids get perfect scores, while the unprepared kids …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Workouts

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

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