Prerna soni

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Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Women's Health

Have Your Best (At-Home) Workout Ever<p>7 tips to boost your motivation—and calorie burn—for a better at-home workout<p>Stockbyte/Thinkstock<p>Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of …

How to Ask for a Raise: Make More Money

To make matters worse, when workers discover income disparities, studies show they tend to work <i>harder</i>. "[This is] due to the idea that if those around me earn more than I do, it might indicate that if I work hard I will end up earning as much as they do," says Eduardo Pérez Asenjo, study author and …

Have Better Sex: 8 Ways to Make Sex More Fun

Take your sex life from <i>meh</i> to amazing with these tips from the experts:<p><b>Stop Faking It Immediately</b> <br>You probably wouldn’t say you had a blast on your date if it was actually a bore, so why lie in the bedroom? If you want more exciting sex, don’t pretend to like something that doesn’t actually excite …

The Scent of Olive Oil May Help You Lose Weight

The Crazy Way Olive Oil Helps You Lose Weight<p>This might just be the easiest dieting hack ever<p>When it comes to eating a healthy diet, olive oil may be your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But …

8 Ways to Stick to Your Workout

<b>3. Book It</b><br>"You'll never find the time you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work …

4 Workout Skin Tips: Prevent Red Face, Backne and More

Check out these four simple skin tips for what you can do before, during, and after workouts to reap the radiance-bestowing rewards, minus any flare-ups.<p><b>Excessive Redness</b><br>"This is the most upsetting workout-related skin issue I hear about," says Graf. Especially for women who have rosacea or …

Quick Fitness Tips: How to Look Thinner in Under 10 Seconds

<b>Rib Cage Up:</b> Weak upper-back muscles often angle your chest downward and make your boobs look droopy. Lift your sternum (the breast bone in your chest) a few inches to elongate your torso.<p><b>Pelvis Parallel:</b> Think of your pelvis as a bucket full of water. When your hips tilt forward or you lift your …

How to Deal with a Toxic Colleague

And while you may feel like reaming out the guilty party in the middle of your office, that’s definitely not going to earn you any points with your boss. Instead, use these tips to keep your cool while taking care of the problem:<p><b>Keep a Record</b><br>“It’s easy for someone to say, ‘That’s not true. You’re …

Stop Muscle Cramps--Fast!

<b>Swig some pickle juice.</b><br>Weird but true: A study in Medicine & Science in Sports & Exercise found that sipping it can alleviate muscle cramps within seconds. Researchers think an ingredient in the juice ignites a neurological reaction that helps calm spasms.<p><b>If that doesn't work. . .</b><p><b>Fill up on</b> …