Matt Pomeroy

17 Flips | 1 Magazine | 11 Likes | 33 Followers | @Proy07 | Keep up with Matt Pomeroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Pomeroy”

Boot-Camp Workout

Add these exercises to your at-home routine for even quicker results<p>Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. "Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your …

Boot Camp

Search

Search

Loading...

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Loading...

The countdown workout!

Fat-Burning Backyard Bootcamp

Firm and burn wherever green grass grows with this challenging no-machine-needed routine<p>Bootcamp-style cardio-strength classes fry fat and sculpt …

Exercise

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

6 Weeks to Bootcamp Fit: Week 1 Strength Circuit Workout

This strength circuit will engage your muscles—upper-body, lower-body, and core for a grueling workout. And we’re just getting started<p>Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, …

6 Weeks to Bootcamp Fit: Week 2 Strength Circuit Workout

Get ready to sweat with this total-body strength circuit that's even harder than last week's<p>Welcome to week 2 in our progressive strength training plan, 6 Weeks to Bootcamp Fit! If you're just joining in, I'm taking a class called Equinox Training Camp (ETC) and sharing my workouts and experiences …

6 Weeks to Bootcamp Fit: Week 3 Strength Circuit Workout

This week, we're making the circuit just a bit more challenging for total-body burn<p>Two weeks down, four to go—we're approaching the halfway mark! If you've been following along on my 6 weeks to bootcamp fit journey, you're probably feeling some noticeable changes by now. Most experts say it takes …

Workouts

6 Weeks to Bootcamp Fit: Week 4 Strength Circuit Workout

Get bootcamp fit in 6 weeks with this incredible circuit plan<p>We're halfway there, Bootcampers! As I discuss in my other post about why you NEED to incorporate a recovery week into your strength training program, this week's strength training circuit workout is a bit less challenging than last …

Workouts

6 Weeks to Bootcamp Fit: Week 5 Strength Circuit Workout

Last week, we recovered. This week, we’re busting our butts.<p>Don't say I didn't warn you: This week's workout is <i>tough</i>. We had our recovery week last week (Read about why a recovery week is such a crucial component of strength training.), so now it's time to ramp things up again.<p>This week, we're …

How to choose a fitness bootcamp

When it comes to bootcamps, there are the good, the not-so-good and the tough. Here are 10 rules to finding the one that suits your mind, muscles and lifestyle.<p>If your intentions for a better body have been stopped in their tracks because you can't separate the good from the bad when it comes to …

6 Weeks to Bootcamp Fit: Week 6 Strength Circuit Workout

This is it! Here’s your final—and toughest—routine.<p>Congrats if you've made it to this point! How are you feeling? I've noticed major differences in my energy level, as well as in how my clothes fit. (My smaller-sized jeans fit comfortably now!) Everyday things—running up the subway steps, toting my …