Proverbs

25 Flips | 7 Magazines | 29 Likes | 4 Followers | @Proverbs_24_7 | If life was a boat and it was sinking,im the guy you see helping people off

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

The Best Chest Exercises For Button Popping Pecs

One of the key components of having the best chest workout is selecting the <b>most effective chest exercises</b>.<p>But before I can go into detail about the …

Shorter Workouts

Ever find yourself staring at the clock during your hour-long aerobic workout class? Do you struggle to stay awake while on the elliptical or treadmill for thirty straight minutes? I’ve got some good news and bad news. Bad news is, those repetitive, hour-long, mundane workouts are not doing …

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? View my <i>Intermittent Fasting Guide</i> to see my 6 most effective tips for making …

13 Things Mentally Strong People Don't Do

We often hear advice like, "Think positive, and good things will happen," or, "Try your hardest, and eventually things will work out." While such …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

Caution: Don’t miss out on the best iOS apps of 2014

The word “app” has always described Apple’s executable programs, but it wasn’t until the App Store appeared in 2008 that the term really took hold as a way to describe the little programs that help make our smartphones not just smart, but also useful and totally fun.<p>At this point, “There’s an app …

Gadgets We Love

Wondering what you should stuff your family’s stockings with or hoping to treat yourself to a cool new gadget this holiday season? To inspire you, the Forbes Tech team has compiled a list of the “Gadgets We Love.” There’s something for everyone no matter what your budget—our gadget picks range from …

5 Muscle-Building Mistakes Even Gym Veterans Make

Think you have this workout thing figured out by now? These blunders may be holding you back

Sony's e-paper watch is a thing of minimalist beauty

Two days ago, we heard of Sony's plans to build a watch made entirely of e-paper — one where the band and the watch face would both change in response to the user's wrist gestures. It sounded wild and provocatively different, but what we really wanted to know was what it looked like. As it turns …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

Know your shoes: http://t.co/sHFt6cnsuw

Building a PC: Everything You Need to Know About GPUs

W<i>ant</i> <i>to build your own gaming PC but don't know where to start? Over the next few weeks, we're bringing you the essential info on how to pick the best PC parts for your budget. This week, we're kicking things off with arguably the most important part of any gaming PC: the GPU.</i><p>So, you've decided to …

The Flash - Trailer - IGN Rewind Theater

First speed cameras issue warnings starting Monday

Chicago’s first operational speed cameras are going to start issuing warning tickets Monday near Gompers Park on the North Side, with fines kicking in after the first 30 days, city officials announced Friday.<p>Two cameras will keep tabs on motorists along Foster Avenue and Pulaski Road near the park …

Rahm Emanuel

Meet The Guy Who Helped Google Beat Apple's Siri

For all the attention lavished on Siri, the often-clever voice-driven virtual assistant on Apple’s iPhone, Google’s mobile search app lately has impressed a lot more people. That’s partly thanks to Google Now, its own virtual assistant that’s part of that app, which some observers think is more …