Pronthip

35 Flips | 1 Magazine | 228 Likes | 1 Following | @Pronthip2016 | Keep up with Pronthip on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pronthip”

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

The 6 Stages of Behavior Change

Anyone who has ever made and broken a New Year’s resolution can appreciate the difficulty of behavior change. Making a lasting change in behavior is …

Self-improvement

Need a Quick Cardio and Strength Workout? Try This Trainer's HIIT Routine For Abs and Arms

We're all about workouts that are quick, effective, and target multiple areas at once. Online fitness coach Mila of trainwithmila shared her Miracle HIIT Abs and Arms Workout on Instagram, and it looks killer. The best part is that it doesn't require any equipment, which makes it easy to do …

Workouts

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

Meditation

The Broke Girl's Guide To Healthy Eating

<i>This article was originally published on April 26, 2016.</i><p>Yes, it's true that health food can be staggeringly expensive — especially if it's something …

These Stretches Are Going to Give You the Most Flexible Hamstrings in the Room

Your tight hamstrings don't just make it impossible to bend over to tie your shoes. They can also cause lower back pain and hip pain and make you …

Yoga

34 TV Shows That Helped People During Their Depression

"I always watch it when I'm having bad days."<p>Note: Submissions have been edited for length and/or clarity<p>Always consult with your doctor about your personal health and wellness, including any recommendations you find online. BuzzFeed posts are for general informational purposes only, and cannot …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga

10 handy things you probably don't know Netflix can do

The end of the year is when we count our blessings: family, friends... and nearly unlimited movies and television for $10.99 a month.<p>Netflix is a powerful tool for surviving the chaos of December. You can watch movies while traveling. You can set up Christmas specials for the kiddies. You can tame …

Inhale, Exhale: The Best Weed to Help You De-Stress

Some people choose to unwind after work with a glass of wine, while others prefer to vape or smoke a joint instead. I fall into the latter for several reasons but mainly because I hate waking up wide awake in the middle of the night after passing out from some vino. Weed, on the other hand, helps …

Huge, mysterious object flying past Earth might be an alien spacecraft, scientists say

A huge object that flew past Earth might be an alien spacecraft, scientists have said.<p>Scientists had originally thought that the cigar-shaped object …

UFOs

A study of 300,000 people found living a longer, happier life isn't just about diet, exercise, or genetics

Want to live longer? Make close friends — because research shows that friends can affect your health even more than family. The 2005 Australian Longitudinal Study of Aging found that close relationships with children and other relatives had very little impact on how long you live, but people with …

16 Ways to Get People to Like You Immediately, According to Psychology

It’s hard to say exactly why you like someone.<p>Maybe it’s their goofy smile; maybe it’s their razor-sharp wit; or maybe it’s simply that they’re easy …

Psychology

Looking after our mental health on a daily basis – why is it important, and how can we do it?

From the age we learn to walk and talk, we are told about the importance of looking after our bodies – why not our minds?<p>Whether it is parents …

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Happiness

The science behind the 15 most common smart drugs

<i>More photos from this reportage are featured in Quartz’s new book</i> The Objects that Power the Global Economy. <i>You may not have seen these objects before, but they’ve already changed the way you live. Each chapter examines an object that is driving radical change in the global economy. This is from</i> …

The Brain

Here’s what it’s like to be in a relationship with someone with Borderline Personality Disorder

<b>One of the main criteria of diagnosing Borderline Personality Disorder (BPD) is difficulty maintaining relationships.</b><p>If you’re not familiar with BPD, …

Analytic thinking undermines religious belief while intelligence undermines social conservatism, study suggests

Religion and politics appear to be related to different aspects of cognition, according to new psychological research. Religion is more related to …

Psychology

Try These Simple Stretches Before Bed For A Better Night's Sleep #WellnessWednesday

Stretching before bed is proven to help relax your muscles, get you to sleep faster and ensure you have a restful night’s of sleep. If you’re having …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

This medical marijuana start-up uses artificial intelligence to find which strain is best for you

Artificial intelligence is being used to improve banking, marketing, the legal field — and now to find which one of the more than 30,000 strains of …

This 1 Skill Is the Fastest Way to Increase Your Emotional Intelligence (and Achieve All Your Personal and Professional Goals)

Stop talking about EQ and start boosting your self-awareness.<p>The only way that you change the world is by impacting other people. Although popular culture praises individuality--being self-sufficient and self-made through hard work--the truth is that no one becomes successful without influencing …

Emotional Intelligence

Mental Health Resources For People Triggered By "13 Reasons Why"

If you are experiencing depression or suicidal ideation after watching <i>13 Reasons Why,</i> know that you are not alone. Many have opened up about the show triggering feelings of depression for them, and experts worry the show may also push young people contemplating suicide closer to doing it. But if …

This Type of Exercise Keeps Your Brain Healthy and Happy, Science Finds

The exercise routines of more than a million people reveal how to keep your brain healthy.<p>The days are getting shorter, the nights colder. The timing feels just about right to wrap yourself in your coziest couch blanket and get your Netflix binge on for months on end.<p>While hibernating all winter …

The Brain

These 8 Healthy Foods Will Be Your Kitchen Staples in 2017

As you approach the new year, get ready to clear out your fridge and add in some healthy staples you'll be snacking on and cooking with all year long. Some of our favorite health food trends this year are foods and products that will help you build stronger muscles, give you a better mood, boost …

Sensitive skin? You need these 7 products in your arsenal

The curse of sensitive skin can be unrelenting. It can totally limit your choices when it comes to wellness and beauty products, because you can’t …

A Nutritionist Shares the Only 3 Detoxifying Foods Worth Eating

The web is so oversaturated with health and nutrition advice that it's hard to decipher fact from fiction—which is why we always pay particular …