It's time to kick your strength routine into high gear. Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.) By now you should be feeling stronger and more flexible.
A: Any time you increase the duration or the intensity of your workouts, you also increase your risk of injury—especially if you're not tending to those body parts that are seeing the most wear and tear.
Sports doc Jordan Metzl’s get-stronger, run-better plan. This is adapted from Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life, by Jordan Metzl, M.D. Why do you run?
Though only 10 percent of American forces see combat, the U.S. military now has the highest rate of post-traumatic stress disorder in its history. Sebastian Junger investigates. The first time I experienced
Do these exercises consistently, and you’ll run faster and stronger. Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something