Priyanka Thodupunuri

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7 Steps to Radically Improve Your Entire Life -- Starting Today

How to create a brand new chapter in your life, at any stage.<p>When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it's easy to think it's "too late," or that we won't be able to restart because we are so set in our ways, whether …

Employment

Here's A Total-Body Cardio Exercise That Burns Mega Calories

Oh, burpees—the move we <i>all</i> love to hate. This calorie-crushing exercise hurts so good for a reason: It puts your whole bod to work. "This move …

Exercise

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Self-help

19 Beautiful Bookstores You Need To Visit In America

Bookshop road trip, anyone?

Stanford psychiatrists developed a test to help see if you'll respond to antidepressants

A group of researchers from Stanford has created a tool that could help make that decision much easier. It's a two-part test that they say could one day help predict — with striking accuracy — if someone with depression will respond to antidepressants.<p>That's a huge development.<p>Millions of people …

Depression

How to best keep dark spots on your skin at bay

Dark spots, sun damage and melasma are some of the terms used when referring to those stubborn little marks that appear on your skin because of sun exposure, scarring, pollution and pregnancy.<p>Particularly for people with darker complexions, those so-called blemishes can be tricky to lighten or …

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