Priyank Patel

32 Flips | 2 Magazines | 1 Following | @Priyank1987 | Keep up with Priyank Patel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Priyank Patel”

How to Make Your Own High-Protein Energy Bars

Your caveman ancestors would’ve loved these Paleo-friendly snacks<p>Jerky-energy bar hybrids are at the forefront of the energy bar revolution. But some packaged options contain unnecessary additives, so you’re better off making your own tender, protein-packed bars instead.<p>There are two important …

Where to Start If You Have More Than 50 Pounds To Lose

For better mental and physical health! https://t.co/u3q6BKRzrN

Ask Men's Fitness: Chop or Slice Your Veggies?

Nick FerrariMen's Fitness EditorsChop or SliceThere's no wrong answer to this common kitchen conundrum.<b>"I’ve been cooking more and making big salads.</b> …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

8 More Amazing Fat-Burning Intervals

Brielle Buis

Bodyweight Workout: Fat Shredder

THE BURPEE<p>From a standing position, squat down and quickly kick your feet out to the top of a pushup position. Immediately bring them back underneath …

10 Reasons You're Holding onto Body Fat

1 of 11<p>Cut the Fat<p>With many other factors that could be playing a role in why you aren't losing bodyfat, these 10 reasons are usually behind the slow …

Body Fat

Burn More Fat with this Jump Rope Technique

If you’re serious about expanding your conditioning efforts beyond the treadmill, then you’ve probably explored the idea of using a jump rope. Boxers …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Q&A: What Supplements Should I Take?

There are supplements out there that are changing people’s lives. There are also some that are wasting people’s hard-earned money. And the media, …

Calorie and Carb Cycling: Breaking Through Your Diet Plateau

For most people, <b>starting out on the road to dropping body fat and looking phenomenal with your shirt off, pants off, or naked (hey now) is simple</b>. …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

Top Workout Songs of 2013 Playlist

When it comes to acheiving your 2014 New Year's Resolutions, getting in the right mindset and staying motivated to push through even when you're not …

Top 8 Celebrity Fitness Tips

Celebrity Gossip

Five Newsfeed-Worthy Fat-Burning Workouts

Social Media

The Best Headphones for Weightlifting

1 of 11<p>Finding the perfect pair of headphones can be an impossible and costly task. Here, we do the work for you as we review some of the most …

Consumer Tech

12 Post-workout Shakes for Maximum Muscle

Sure, you’re always fueled up for your workout itself. But what happens after that last piece of iron has been dropped into the rack? After a serious …

10 Factors to Determine Which Protein is Best for You

1 of 11<p>AlexSava/ Getty Images<p>Round 1: Amino Acid Content<p>A complete protein is composed of 20 different amino acids, and some of those are more …

Nutrition

Metabolic Circuit Training Workout Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>The excess fat on your body is a lot like a nut attached to a rusted-out bolt. You want to twist it off. You …

Bad-Ass Workout of the Week: Survival of the Strongest

Sometimes, our fans can teach us a thing or two, which is why each week <i>Muscle & Fitness</i> will be selecting a Bad-Ass Workout of the Week, submitted by …

Workouts

7 Ways to Torch Your Tri's

1 of 9<p>Triceps account for roughly two-thirds of your upper arm mass. So why in the name of Arnold do you spend so much more time blasting your …

Workouts

8 Tips from a World Class Deadlifter

1 of 8<p>PULLING TIP NO. 1: MINDSET<p>For a true strength-seeker, it’s the most fundamental primordial experience: pick up a heavy barbell and put it down.</i> …

Workouts

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

8 Best Power Fruits for Better Health

There’s something important you’re not doing—and you’re far from alone in your torpidity, because most Americans are every bit as lax as you are on …

Nutrition

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Immune System

5 Kettlebell Exercises for Beginners

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise