Priya Gadhia

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20 Easy Ways to Lose Weight

Sneaky calorie bombs are hiding everywhere, but that doesn’t mean you have to suffer scale creep. “You’re still in control of your eating,” says Keri …

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.<p>As a dietitian, I've given the weight-loss plateau pep talk countless times because it's <i>so</i> common. A majority of my clients start losing one to two pounds per week, and then—<i>bam</i>—the scale just stops. The annoying and somewhat good news is that it's …

Walk Run Off the Pounds

The best part? You can print the entire workout plan to take wherever you go.<p><b>Week One</b><p><b>Monday</b><br>One Walk 10 minutes. Next 6 minutes alternate running 1 minute and walking 1 minute. Walk 4 minutes. Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Walk 10 minutes.<br>Next 8 minutes …

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

A Beginner's Guide to Backpacking | Women's Health

Still, it's often what women are gaining—not losing—that keeps them coming back. "There's something very healing about the physical forward motion," says Jennifer Pharr Davis, a record-setting long-distance hiker who completed a thru-hike of the nearly 2,200-mile Appalachian Trail (AT) in 46 days …