Pritika Shridhar

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The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …


Get a Bangin' Booty and Crush Back Pain with One Move

This exercise double-teams your body in the best way.<p>Jenn Pena/ Women's Health<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Marching glute bridge:</b> Not only do strong glutes look amazing, but …

Blue Suede Shoes - Kintsugi

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …


14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …


Articles about meticulous renovation turns run down house storage smart gem on - Dwell

Minute details and judiciously applied materials create a refined home in San Francisco.<p>Persistence paid off for this California couple who worked overtime for two years to tackle their all-in-one loft renovation.<p>Upside-down houses have been on my mind lately.<p>For a Toronto couple with a love of …


5 Yoga Poses For Shoulder Strength And Flexibility

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the</i> …


10 Quick And Healthy Chicken Recipes For Busy People

Busy and in need of quick healthy meal ideas? You need to check out these 10 awesome chicken recipes, all of which are ready to eat in under 30 mins!