Priti Chandane

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Want to Reach Your Big Goals? Make Sure to Do These 8 Things | Inc.com

One of my favorite self-authored articles (if I may pat myself on the back for a minute, bear with me) remains the one about science explaining why a staggering 92 percent of people never actually achieve their goals. Oh, and if you're curious, I also reveal how the other 8 percent actually manage …

Self-help

How Losing My Father Helped Me Become A Happier (and Better) Person

<b>“In every loss there is a gain, as in every gain there is a loss, and with each ending comes a new beginning.” ~Buddhist Proverb</b><p>Four years ago, on a …

Self-improvement

The Physics Of Dieting, Exercise, And Weight Loss

<i>What is the best way to reduce belly fat and overall weight? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Richard Muller, Professor of Physics at UC Berkeley, author of Now, The Physics of Time,</b> …

Fitness

5 Ways That Coffee Affects Productivity

Yes, we all love java. It gets us going in the morning. And the afternoon. And the evening. But is it really such a good idea?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s not uncommon for employers and employees alike to reach for a caffeinated beverage when they need a bit of …

How Do You Know Someone Has Emotional Intelligence? Look for These 5 Signs | Inc.com

It should be no secret by now that people exhibiting high levels of emotional intelligence (EQ) are drastically more self-aware, work better with others, and are promoted at a much faster pace.<p>Studies over the past three decades prove this. It's also no secret that whole work cultures of …

Emotional Intelligence

5 Ways to Slow Down and Be Happy

When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end …

Here are 10 little-known morning habits of mentally tough people

You don’t need to act physically tough to appear mentally strong.<p>A strong mindset is one that’s disciplined, determined and consistent. It’s a …

5 TED Talks to Help You Find Your Purpose in Life

"What do you want to be when you grow up?" It's a question that can cause an incredible amount of anxiety as the years go by. At what age are you …

An Inspiring Story of Weight Loss and Its Aftermath

The adornments in the office of Eric L. Adams, the Brooklyn borough president, are hardly typical: a full-size refrigerator stocked with fresh fruits and vegetables; a work station where he prepares and blends these plant-based ingredients for his meals and snacks; and a convection oven and hot …

Diabetes

How to Lose Weight Fast | Women's Health

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.<p><b>1. Don't Eat Any One Food (Except for Veggies) More Than Once Per Day</b><p>If you have toast at breakfast, choose another whole-grain carb like …

Use this calorie formula to help you achieve your goal weight

If you’re looking to shed a few pounds in 2017, TODAY nutritionist Joy Bauer has a simple formula that will help you get a ballpark figure to see how many calories you should eat every day.

8 Things to Keep in Mind if You Want to Lose Weight This Year

First things first: Whether you do or don't want to lose weight is totally personal; if you want to, great, but if you don't, that is perfectly fine …

Try these simple tips to overcome the fear of failure

<i>“Success is not final, failure is not fatal, it is the courage to continue that counts.”</i> — Winston Churchill<p>Everyone wants success! No one wants to …

Real-Life Resolution: I'm Taking on a Meditation Challenge

<i>Jessica Estrada is one of six people tracking their resolutions with Apartment Therapy in real time.</i><p>Meghan Trainor is all about that bass, but me, …

Meditation

20 Enlightening Quotes From a Japanese Zen Master That Will Change the Way You Look at Life

Ever heard of Kodo Sawaki? If not, then you’re in for a treat of wisdom today.<p>Kodo Sawaki is considered to be one of the most significant Zen masters …

4 Things You Can Do to Cheer Up, According to Neuroscience

For everyone, there are times when a dark cloud just seems to be following you around. You may not even even know why. While we don’t mean to …

If You're 'Bad' At Meditation, These 4 Tricks Are Just What You Need

Recently, my friend and I were talking about mindfulness and she told me that she was starting to experiment with meditation. She quickly confessed …

Meditation

Personalized Vaccines Against Cancer

If there were a way to get the immune system to recognize tumor cells as a threat, it would combat them.<p>One feature that distinguishes cancerous …