Priscilla

14 Flips | 3 Magazines | 2 Likes | @PriscillaWo7ju4 | Keep up with Priscilla on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Priscilla”

The key to happiness at work isn’t money–it’s autonomy

When I was around 10 years old, my stay-at-home dad went back to work. For the next few years, he switched jobs a lot. For a while he took portraits in a photography studio; another time, he managed a bookstore. He told me more than once that he was looking for a job with plenty of autonomy. He was …

Employment

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Here’s The Best Way To Work Out To Target Belly Fat

Belly fat is stubborn. For many people, this is the area they carry their excess weight, and is exactly where they want to lose it when they set …

10 Ways Vegans Can Get More Protein

You know that you need protein to build and repair muscle. But when you’re on a vegan diet, you can’t lean on the old standbys like chicken, fish, …

Nutrition

How to Turn Your Body Into a Fat Burning Machine

Wouldn't you like to turn your body into the ultimate fat burning machine? Imagine being able to burn fat so efficiently that you could afford to eat …

How to Beat Anxiety Naturally

Anxiety disorders affect nearly 40 million Americans each year[1], and almost everyone deals with anxiety at one point or another. But the negative …

Self-help

6 Everyday Foods To Help With Weight Loss According To Experts

Experts claim that there are some delicious foods that can help with weight loss goals. These everyday ingredients from the kitchen can help with …

Why Getting Bigger Can Be a Better Fitness Goal Than Getting Smaller | Women's Health

Before New Mexico-based veterinarian Sarah Walley, 33, made "gaining" her goal, “bulking up” basically meant telling femininity to eff off. “I would stick to the weight machines, typically aiming for at least 20 reps because my mama always told me that girls should lift lighter weights with high …

5 Reasons to Skip a Workout, According to a Fitness Expert

Despite all those popular “fitness inspiration” memes that show up in your social media feeds<b>—</b>think #NoExcuses, #NoDaysOff, #RestLater<b>—</b>the truth is, …

5 Common Running Injuries + How to Fix Them

So you’ve decided that 2016 is your year to get into running. Go you! But before you sign up for a crazy creative race, make sure you’re properly suited up (hello, DIY running belt!) and stretched. Injuries can sneak up on you if you’re not careful. From coming out of the gate too hot to choosing …

23 Ways To Cover Yourself In Black History Month Pride

Flex for the ancestors.

Black History

7 Strategies for Pain-Free Running | Women's Health

<i>Dear Coach Jenny,</i><p><i>I started running two months ago and I'm up to 30 minutes. I find I'm always sore in my shins, knee and sometimes hamstring. I sit a lot during the day. I run every other day, warm up and cool down walking and stretch! There is always soreness during or after the run. I'm starting</i> …