When I was around 10 years old, my stay-at-home dad went back to work. For the next few years, he switched jobs a lot. For a while he took portraits in a photography studio; another time, he managed a
Yes, for real. First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give
Stop being afraid to "bulk up." In high schoool, I worked with a strength coach in the off-season of track. At one point, my mom told me that I needed to back off the weights because my arms looked “manly."
So you’ve decided that 2016 is your year to get into running. Go you! But before you sign up for a crazy creative race, make sure you’re properly suited up (hello, DIY running belt!) and stretched. Injuries
Coach Jenny's got you covered. This article was written by Jenny Hadfield and repurposed with permission from Runner's World. -- Dear Coach Jenny, I started running two months ago and I'm up to 30 minutes.