Priscilla Drayton

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10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

7 Nutritionist-Approved Rules for Ordering Chinese Takeout

Fortune cookies are not your friend.<p>Shutterstock<p>There’s nothing like curling up with some Netflix and Chinese takeout, amiright? “Chinese food is a classic comfort food because it’s super-greasy, super-delicious, and is found all over the country in cities big and small,” says Isabel Smith, R.D., a …

Winning Strategies On How To Lose Belly Fat

I'm in!<p>Excess belly fat is a big deal. For many, the sight of it makes them cringe. But it’s more than just an image issue — abdominal fat releases …

10 Quick And Healthy Chicken Recipes For Busy People

Busy and in need of quick healthy meal ideas? You need to check out these 10 awesome chicken recipes, all of which are ready to eat in under 30 mins!

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

Calories Burned Jogging - Don't Be Fooled

Jogging is probably the easiest exercise to do that gives a substantial calorie burn rate, so it's naturally tempting to know the number of calories …