Price Burlington

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5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

Emotional Intelligence

How to Stop Your Mind From Wandering During Meditation

These four steps can give you the motivation you need to stop the lazy cycle.<p>Active meditation can prevent intrusive thoughts from sabotaging your …

Mindfulness

Hate Meditating? Try ‘Mindful Running’

You’ve tried to meditate, like, a million times. But there’s just something about sitting still for 20 minutes that doesn’t click with your …

Meditation

A simple shift in how you think about your goals and resolutions can help you successfully achieve them

January is right around the corner and right now you're probably mapping out what you want to achieve in the year ahead. Whether you're resolving to grow your business, start on side projects you've put off, or finally making six-figures, one fact remains: change is hard.<p>No where is this more …

Self-improvement

How a Navy SEAL Became the Hardest Man on Earth

“You need nothing but the breath in your lungs to become great.”<p><b>READ ON TO DISCOVER:</b><p><i>How David Goggins ran for 39 hours—nonstop</i>• <i><br>Why motivation won’t</i> …

Word. http://t.co/OtSo9gIT0K

17 Quotes From a Modern Day Mindfulness Expert That Will Change Your Thinking on Life

Jon Kabat Zinn is the creator of the first Center for Mindfulness and is widely recognized as the ultimate expert on using mindfulness to reduce …

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Habits of genuinely brave people

Bravery is not the absence of fear but a triumph over fear.Flickr/Martin Brigden<p>Since this is my last installment in the series we'll finish with a long-term change: let's commit to being more courageous in our professional and our personal lives.<p>I know, I know. Hear the word "courage" and you …

Self-improvement

11 Quotes To Remember When Life Is Unfair

<b>Sometimes, it seems that life just doesn’t go our way no matter how hard we try.</b> We can do everything in our power to make something work, but life …

Positive Thinking

Why You're Having A Hard Time With Your Millennial Employees -- And What To Do About It

All three of my kids, their friends, and my daughters’ spouses are millennials (roughly those people born between 1981 and 1996). A great many of the employees in our client companies are millennials. These young employees now make up 35% of the U.S. workforce, and are predicted to be close to 50% …

The Workplace

To Develop Emotional Intelligence, You Have to Focus on This One Thing First | Inc.com

There's no denying it: Emotions are powerful.<p>Think about it. When you're happy, you're confident. You're ready to take on the world; nothing can get in your way.<p>In contrast, sadness or fear can have the opposite effect.<p>And how about other emotions, like jealousy? Pride? Love? Each of these feelings …

Emotional Intelligence

The Two Personality Traits Millennials Need To Sell Themselves In Any Industry

Someone once told me that he’s “the kind of guy” who washes his hands with hot water right before meetings to deliver a warm handshake.<p>A self-proclaimed salesman, he was the embodiment of extraversion. I admired him because I feel uncomfortable promoting myself and prefer self-deprecation. But, …

Psychology

The next big trend in taking control of your health will focus on the brain

Thousands of spectators cheer as a sense of elation washes over me. I savor the feeling.<p>But then, the image slowly fades away and my true surroundings come into focus. I am lying in a dark room with my head held firmly in place, inside an MRI scanner.<p>While this might typically be unpleasant, I am a …

The Brain

13 apps that can make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps

How Neuroscientists Explain the Mind-Clearing Magic of Running

<i>By Melissa Dahl</i><p>A good run can sometimes make you feel like a brand-new person. And, in a way, that feeling may be literally true. About three decades of research in neuroscience have identified a robust link between aerobic exercise and subsequent cognitive clarity, and to many in this field the …

Haruki Murakami

Why Do We Forget What We’re Doing the Minute We Enter a Room?

Left your keys on the kitchen counter again? No problem. Just go and get them. Walk through the house, into the kitchen, and—what was it you needed …

Motivation

Your Choices for Motivation Determine Your Ultimate Success. Here's Why

Dangle your own carrot in front of you. Determine your own motivations.<p>Here's a simple way to test your motivation.<p>What would you do in your job, at your company, or even in life if you could complete a given project and earn an easy $1 million? In other words, how would you strive for excellence, …

Motivation

7 Ways to Discover Happiness When You Hate the World

In life, we are bound to experience the challenges that can sometimes put us down, it sometimes makes us forget to look at the brighter side of …

Happiness

10 Rituals For Living a Radiant Life

A successful lawyer who achieved everything most people could ever wish for, suffered a wicked heart attack in the middle of a packed courtroom. From …

The 4 Keys to Unlocking Peace of Mind

by Susi Amendola<p>"Kindness for those who are happy, compassion for those who are less fortunate, honor for those who embody noble qualities, equanimity for those whose actions oppose your values."<p>- The Secret Power of Yoga by Nischala Devi (yoga sutras 1: 33)<p>These are wise words from the ancient …

5 Harmful Thought Patterns Keeping You From Reaching Your True Potential

Researchers have proven that the way you think directly correlates with what you achieve in life.<p>What you achieve in life is directly proportional to the thoughts you allow to roll around in your mind. And know this: You are in control of your mental content. In fact, the most successful people …

Will Power