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Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Prevention - By Brook Benten, ACSM-certified Exercise Physiologist

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, …

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