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This Is How Long You Really Need to Hold a Plank to See Results

Women's Fitness

This Is How Long You Really Need to Hold a Plank to See Results

Prevention - Korin Miller Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

Hint: It's not as long as you think. The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to …

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